2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Excessive salt consumption poses many risks. Salt is a prerequisite for cardiovascular diseases, eye diseases and general deterioration of health. However, this does not mean that we should avoid salt until the end of our days.
Physiologically, sodium chloride is a vital ingredient. However, there is a so-called useful salt. With different properties of packaged common salt and many minerals, we can pour as much as we want.
It is about Himalayan salt. It contains about 80 minerals that are useful and do not harm the body. Here, however, there is a trick - salt should be used after we have prepared the dish.
When subjected to heat treatment, it loses some of its properties. The amount of Himalayan salt you take does not matter - salt as much as you like. If you oversalt - drink more water. This will balance the level of salt in your blood.
Other types of salt are sea salt and iodized salt. However, we must be careful about iodized - we should only buy one that is in an opaque package, as light adversely affects and destroys its useful properties.
Efforts to bridle salt abuse have been going on for at least 40 years, but health experts are alarmed that they have so far yielded no noticeable results.
When buying packaged foods, pay attention to the salt content on the label and choose a saltier product.
In the restaurant, ask them not to overdo the salting. You can always add extra if you don't like the taste that much. Don't add extra salty foods like popcorn to the movies.
Sodium chloride is more harmful than tobacco. We swallow it without knowing it. Much of the salt a person ingests usually goes unnoticed because it is found in ready-to-eat foods.
That is why in the United States, the authorities are already making efforts at all levels to put pressure on the food industry to take action. One week ago, the New York administration announced an initiative that aims for restaurants and food companies to reduce salt in their products by 25% over the next 5 years.
California is considering imposing limits on salt in food that the state buys for schools, prisons and other public institutions.
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