2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
U. S. researchers have found that older men who do not get enough sleep are at risk of blood problems and, more precisely, of hypertension.
The results of the study show that a lack of deep sleep increases the risk of high blood pressure by about twice.
It is known that obesity, smoking and others. are risk factors for high blood pressure, but new studies prove that the most dangerous is the lack of enough or good sleep.
Therefore, doctors advise patients to deal with stress to ensure a good night. And Irish researchers say that yogurt is the product that people with poor sleep need.
Yogurt, which Bulgaria is proud of, is a natural antidepressant and helps relieve mental disorders.
Stomach problems can cause depression and mental health problems, as well as being a constant source of stress. The active probiotics in milk have a beneficial effect on the intestinal flora and soothe the stomach.
The researchers hope that additional research will prove the same efficacy in humans, leading to changes in the treatment of depression.
There are other foods that have anti-stress effects.
These are blueberries, broccoli, melons, citrus fruits, zucchini, eggs, fish, seafood, garlic, green peppers, red cabbage, pumpkin, sweet potatoes, tomatoes - all foods that contain antioxidants.
Containing vitamin B6 and vitamin B12 avocado, peas, peanut butter, pork, salmon, spinach, sunflower seeds, tomatoes, walnuts, beef, eggs, lamb and poultry - too.
Due to the calcium and magnesium contained in yellow cheese and yogurt, they can also be considered soothing products because they relax muscle fibers.
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