2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Walnuts are the most useful of all nuts and it is recommended to be a mandatory part of any complete diet. Walnuts contain the highest amounts of antioxidants compared to all other nuts.
In addition, walnuts are a rich source of fiber, protein, vitamins and minerals. It is because of their valuable substances that walnuts rank first among nuts as a healthy natural product.
Walnuts contain high levels of protective antioxidants that counteract the effects of harmful free radicals. Nuts provide 8% of the daily intake of antioxidants.
A handful of walnuts contains twice as many antioxidants as other nuts. Scientists have found that the substances contained in them are between 2-15 times more powerful than vitamin E, known for its antioxidant properties.
Antioxidants are needed by the body because they prevent the harmful effects of free radicals, which cause irreversible changes in cells.
Another advantage of walnuts over other nuts is that they are eaten mostly raw, which increases the effectiveness of their antioxidants.
In order to absorb all the useful properties and get the maximum benefit for our health, it is recommended to consume 7 raw walnuts a day. Heat treatment takes away from the antioxidant properties in nuts. Regular consumption of nuts reduces the risk of heart disease, some cancers and type 2 diabetes.
But other types of nuts also have excellent nutritional qualities. Keep in mind, however, that compared to peanuts, almonds, cashews and hazelnuts, walnuts are the most useful.
Adding nuts to your diet can really help you maintain a lean and slim figure. That's according to Harvard researchers, who found that women who ate a handful of walnuts for breakfast felt full longer and ate significantly less food for lunch.
The fat in nuts is healthy, unsaturated, so they are a good source of protein, fiber, potassium, magnesium and other important minerals. Walnuts are the number one nut for the heart.
Recommended:
Salt Is The Number One Enemy
Excessive salt consumption poses many risks. Salt is a prerequisite for cardiovascular diseases, eye diseases and general deterioration of health. However, this does not mean that we should avoid salt until the end of our days. Physiologically, sodium chloride is a vital ingredient.
Cinnamon Is The Number One Enemy Of Cellulite
If you are also trying to fight orange peel, you better forget about expensive creams and expensive procedures. It turned out that cinnamon is the most effective and fastest way to burn cellulite and lose weight. So instead of wasting your money, you better dig in the kitchen cupboard for a packet of cinnamon.
Yogurt Is The Number One Enemy Of Stress
U.S. researchers have found that older men who do not get enough sleep are at risk of blood problems and, more precisely, of hypertension. The results of the study show that a lack of deep sleep increases the risk of high blood pressure by about twice.
Australians Are The Number One Glutton In The World
Australians are the nation that eats most often, especially red meat, which according to the World Health Organization increases the risk of cancer. Red meat consumption does not need to be stopped altogether, but it needs to be limited, according to a study by the World Health Organization.
How To Turn A Healthy Breakfast Into A Pleasant One For Your Little One
Everyone knows that breakfast is the most important food we eat during the day. It must be the most nutritious and abundant, because one has a whole day in front of him to turn it into energy and utilize it. This is especially true for children, who with their breakfast should get the valuable substances from most food groups, or in other words - to get enough protein, protein, carbohydrates, vitamins, minerals, etc.
