2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Australians are the nation that eats most often, especially red meat, which according to the World Health Organization increases the risk of cancer.
Red meat consumption does not need to be stopped altogether, but it needs to be limited, according to a study by the World Health Organization.
According to research in Australia, nearly 2,600 of the cancers diagnosed in 2010 were due to processed red meat in the form of sausages or ham.
According to Katie Chapman of the Cancer Institute in Australia, the trend of cancer due to malnutrition in the country is growing and according to her observations, nearly one-sixth of cancer patients have often eaten red meat.
Eating more fruits, vegetables and grains can make you more resistant to cancer, while red meat in its varieties has the exact opposite effect, Chapman told the British Guardian.
The World Health Organization recommends eating between 65 and 100 grams of cooked red meat at most 4 times a week. Pure red meat is a source of iron, zinc, protein and vitamin B12, but in processed form its positive properties decrease.
According to a study of Australian eating habits, 45% of people in the country eat soup once a week and only 20% of them - once a month.
70% of Austrians say they eat salad every day, but when the temperatures outside are not so high, 60% of them admit that they miss the salad.
Australians are also the nation that is most greedy for fast food. According to the study, every inhabitant of the country eats unhealthy foods at least once a day.
Studies show that 40,000 Australians surveyed have eaten 32 kilograms of chocolate in one year, which puts them at the forefront in terms of consumption of chocolate products.
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