2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You love salt, but you know that salt is harmful? This problem can be solved. It has been known for many years that excessive salt consumption poses many risks: prerequisites for cardiovascular disease, eye disease, and what not.
However, this does not mean that we should lose salt for the rest of our lives. Physiologically, sodium chloride is a vital ingredient, but like everything else in large quantities it becomes harmful.
But did you know that there is a so-called useful salt. With different properties of the so-called ordinary packaged salt and with many minerals, we can pour as much as we want… This is the Himalayan salt.
Himalayan salt contains about 80 minerals that are useful and do not harm the body, but this salt should be used after we have prepared the dish. The reason for this is that after undergoing heat treatment it loses some of its properties.
This is the same as cooking with olive oil - it becomes meaningless when cooking with it. It is good to use after the heat treatment of the products. The amount of Himalayan salt is not important, add as much salt as you want, if you oversalt drink more water.
This will balance the level of salt in your blood. Iodized and sea salt are also less harmful than the common white salt we use.
A few tips to avoid salty:
When buying a product, read the amount of salt in it, choose a product with a lower salt content.
In the restaurant, ask not to overdo the salt in your dishes, you can always add salt. Do not add extra, already salty products, such as popcorn.
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