2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although we rarely remember, there is a variety of cooking fats on the market outside of sunflower oil and olive oil. The text describes some of the most useful substitutes for our known fats.
Peanut oil. The ability of peanut oil to reduce the so-called. bad cholesterol and improve good levels have been proven. This is due to the monounsaturated fatty acids contained in peanuts. In addition, peanut oil is a valuable source of vitamin E.
This vitamin is key to the health and proper functioning of the heart. This fat is widely used in Asian cuisine. It has a high smoking point, which is why it is extremely suitable for cooking.
Usage: Master chefs recommend peanut oil in the preparation of dishes that require prolonged heat treatment at high temperatures. The good news is that this fat is not absorbed very much by the products cooked in it.
Soybean oil. Most cooking fats labeled as "vegetable fats" are made from soy. Soybean oil supplies the body with a significant amount of omega-3 fatty acids, which play a vital role in preventing blockage of blood vessels.
It has a beneficial effect on the whole body, it is especially useful for improving the elasticity of the arterial walls, as a result of which the risk of heart disease is significantly reduced.
Usage: Soybean oil is usually used to make a lot of margarine, mayonnaise and salad dressings. In addition, soybean oil is also suitable for frying, as it can withstand high temperatures.
Walnut oil. It contains many nutrients, as well as protein and fiber. Walnuts and walnut oil also supply the body with omega-3 fatty acids, which are not lost due to pressing. These specific acids protect against heart disease and help your body absorb vitamins A, D, E and K.
Usage: Walnut oil is not suitable for prolonged heat treatment. Recommended for making cold sauces, as well as for flavoring salads. Most manufacturers subject walnut oil to minimal processing, which makes it volatile. That is why it is good to consume it within a few weeks after opening it. It is also suitable to keep it in the refrigerator.
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