2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cholesterol is a compound found in the cells and body fluids of our body. Our bodies produce much of it, but another part comes through food, mostly through that of animal origin.
Often, choosing the wrong menu is the reason we suffer from high cholesterol. However, to deal with it, we can take advantage of the power of some useful fats.
The undisputed favorite in this column is olive oil. According to scientists, this vegetable fat helps lower bad cholesterol.
Moreover - a study has shown that the daily intake of olive oil the desired positive effect is observed after the first week. This is a good reason to use olive oil in salads, sandwiches, snacks.
Sesame oil also provides great benefits. It is widely used in cooking in the Middle East. It is a source of monounsaturated and polyunsaturated fats, which is a very valuable component.
Sesame oil is also a source of vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin B6, selenium, copper, sodium, iron, potassium and other ingredients, providing us with perfect health and dazzling beauty.
When we talk about good fats, we can't help but mention seafood that contains omega-3 fats. They have a beneficial effect not only on bad cholesterol, but also on the whole body. Eat fish, mussels, crabs, lobsters and other delicacies at least twice a week, replacing fatty meats.
Nuts can also be mentioned as a source of useful fats. According to scientists, the most useful among them are walnuts and almonds. Take advantage of their effects on your whole body and eat them in abundance, and in a raw state.
If you are not among the lovers of nuts, include them in raw homemade candies or biscuits, which are extremely easy and quick to prepare.
Avocado is one of the indispensable helpers in the fight against high cholesterol. It is rich in unsaturated fats and is a source of many other valuable ingredients. However, do not overdo it with this exotic fruit, as it is also quite high in calories.
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Useful Alternatives To Cooking Fats
Although we rarely remember, there is a variety of cooking fats on the market outside of sunflower oil and olive oil. The text describes some of the most useful substitutes for our known fats. Peanut oil . The ability of peanut oil to reduce the so-called.
Useful Fats - A Joke Or A Reality?
Yes, useful fats exist! Even they are extremely important for the construction of cell walls in the body, for the functioning of the brain even, because more than half of our brain is made up of fat. Good fats slow down the breakdown of carbohydrates and so the body feels fuller for a longer period of time.
Limited Intake Of Low Cholesterol Fats
Many people suffer from high cholesterol levels, so they should follow a diet that excludes cholesterol-rich foods, namely fats. High cholesterol can lead to atherosclerosis, heart attack, stroke, gangrene of the lower extremities and many other life-threatening consequences.
Harmful Fats In High Cholesterol
Recently, more and more people are talking about the dangers of high cholesterol, so it is good to monitor its levels. It is believed that the diet greatly affects its values. Some fats are dangerous in people with high cholesterol, so it is imperative to avoid them.
Why It Is Not Useful To Exclude Fats From Your Diet
Fat in food have been denounced for years as a cause of excess weight, high cholesterol and heart disease. The propaganda against them reached such dimensions that many people decided that they simply had to completely exclude this food group from their menu.
