Useful Fats - A Joke Or A Reality?

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Video: Useful Fats - A Joke Or A Reality?

Video: Useful Fats - A Joke Or A Reality?
Video: Unsaturated vs Saturated vs Trans Fats, Animation 2024, November
Useful Fats - A Joke Or A Reality?
Useful Fats - A Joke Or A Reality?
Anonim

Yes, useful fats exist! Even they are extremely important for the construction of cell walls in the body, for the functioning of the brain even, because more than half of our brain is made up of fat. Good fats slow down the breakdown of carbohydrates and so the body feels fuller for a longer period of time.

But what are these useful fats?

These are unsaturated fatty acids that are needed by the body and its normal functioning. They are divided into two types: monounsaturated and polyunsaturated. The first include products such as avocado, olive oil, peanuts.

Polyunsaturated fatty acids are divided into two subtypes: Omega-3 and Omega-6. They are interconnected and always correspond to each other if the optimal result for a healthy diet is pursued. Omega-3 is found in seafood, flaxseed and more. Omega-6 is found in saffron, corn, cereals and more.

However, the latter are considered to be useful only when properly combined with products containing Omega-3 fatty acids. One of the reasons is that the large amount of Omega-6 can cause oversaturation of the body of this type and cause various inflammatory processes in the body, while Omega-3 acids are just the opposite - anti-inflammatory.

Because omega-3 acids are too low in our body, often many people familiar with the matter resort to supplements containing large amounts of this substance, so necessary for the proper functioning of the body. Fish oil is most recommended as a supplement, especially for people who do not consume fish products at least twice a week. A good daily dose of fish oil is from 1000 to 2000 mg per day.

However, care must be taken even with good or other useful fats, because they are still fat and high in calories. We must be very careful about the products we support and consume. How and with what they are combined - this is a basic rule for a healthy and healthy diet.

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