2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Yes, useful fats exist! Even they are extremely important for the construction of cell walls in the body, for the functioning of the brain even, because more than half of our brain is made up of fat. Good fats slow down the breakdown of carbohydrates and so the body feels fuller for a longer period of time.
But what are these useful fats?
These are unsaturated fatty acids that are needed by the body and its normal functioning. They are divided into two types: monounsaturated and polyunsaturated. The first include products such as avocado, olive oil, peanuts.
Polyunsaturated fatty acids are divided into two subtypes: Omega-3 and Omega-6. They are interconnected and always correspond to each other if the optimal result for a healthy diet is pursued. Omega-3 is found in seafood, flaxseed and more. Omega-6 is found in saffron, corn, cereals and more.
However, the latter are considered to be useful only when properly combined with products containing Omega-3 fatty acids. One of the reasons is that the large amount of Omega-6 can cause oversaturation of the body of this type and cause various inflammatory processes in the body, while Omega-3 acids are just the opposite - anti-inflammatory.
Because omega-3 acids are too low in our body, often many people familiar with the matter resort to supplements containing large amounts of this substance, so necessary for the proper functioning of the body. Fish oil is most recommended as a supplement, especially for people who do not consume fish products at least twice a week. A good daily dose of fish oil is from 1000 to 2000 mg per day.
However, care must be taken even with good or other useful fats, because they are still fat and high in calories. We must be very careful about the products we support and consume. How and with what they are combined - this is a basic rule for a healthy and healthy diet.
Recommended:
Fats Are Good For Health
According to most people, fat is the main enemy of the heart, so we should not consume them. Therefore, they are deprived of many culinary temptations to protect themselves from disease. Is this the case in practice? According to Italian nutritionists, not all fats are equally harmful.
Trans Fats
Foods rich in trans fats are high in calories and pose a serious danger to human health. Undoubtedly, these fats are a safe and slow poison, which, however, is present in most foods in stores. Trans fatty acids of higher fatty acids are obtained by heating liquid vegetable fats to a high temperature, in the presence of hydrogen and catalysts.
Useful Alternatives To Cooking Fats
Although we rarely remember, there is a variety of cooking fats on the market outside of sunflower oil and olive oil. The text describes some of the most useful substitutes for our known fats. Peanut oil . The ability of peanut oil to reduce the so-called.
Useful Fats To Normalize Cholesterol
Cholesterol is a compound found in the cells and body fluids of our body. Our bodies produce much of it, but another part comes through food, mostly through that of animal origin. Often, choosing the wrong menu is the reason we suffer from high cholesterol.
Why It Is Not Useful To Exclude Fats From Your Diet
Fat in food have been denounced for years as a cause of excess weight, high cholesterol and heart disease. The propaganda against them reached such dimensions that many people decided that they simply had to completely exclude this food group from their menu.
