2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We are all aware of the health benefits of using olive oil in cooking. It protects the heart by reducing levels of bad cholesterol.
However, there are many other less popular fats that are not to be underestimated at all. The perfect cooking oil should be high in monounsaturated and polyunsaturated fats. We offer you three useful alternatives to the well-known olive oil and sunflower oil.
Rapeseed oil
Rapeseed oil belongs to the family of unsaturated fats. The oil is extracted from the seeds of the rapeseed plant. It contains a significant amount of omega-6 fatty acids, as well as citric acid, which the body cannot synthesize. Rapeseed oil is good for the heart as it has a beneficial effect on balanced blood pressure levels. It raises the levels of the so-called "Good" cholesterol in the body.
Usage: Rapeseed oil is known for its soft texture and light taste. That is why it is considered the perfect fat for sautéing, grilling and baking. It can also be used to flavor salads and sauces. Rapeseed oil is also suitable for frying, as it can withstand high temperatures.
Rice bran oil
Rice bran oil has won the recognition of one of the healthiest fats in the world. The oil is extracted from rice crops. Its benefits for the body include lowering cholesterol levels, fighting disease and neutralizing free radicals.
Usage: Rice bran oil is extremely light in taste. It is ideal for frying, baking, sautéing, as well as for flavoring and salad dressings.
Sesame oil
Sesame oil is widely used in Asia. The methods of its production are different, that is why the color of different types of sesame oil is different. This type of fat is a kind of storehouse of vitamins and minerals. It has the function to significantly reduce the risk of diseases of the cardiovascular system.
Usage: Sesame oil has a specific taste and aroma. Used in small quantities, this fat will give a unique taste to cooked dishes. For this purpose, dark sesame oil is recommended.
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