2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have finally decided to start eating healthily, you will certainly have to give up some products. According to American nutritionists, there are top ten harmful products that have a bad effect on the body.
First of all, these are jelly and sucking candies with unnaturally bright colors. In addition to the insane amount of sugar they contain, colors and flavors have a deadly effect on the cells of the human body.
Chips are quite tasty and few people can resist them, but they would automatically become more if they knew that it contains a mixture of carbohydrates and fats with chemical flavor enhancers.
Carbonated drinks are the enemy of the body. One teaspoon of sweetened carbonated water contains over three tablespoons of sugar. Adding to that the colors and flavors, you get a very unpleasant picture.
Chocolate desserts, due to the huge amount of sugar they contain, very quickly cause almost drug addiction. One feels that one cannot spend a day without one of them.
Sausages and salamis, even the most harmless of them, contain a large amount of harmful substances in the form of flavorings, flavor enhancers and preservatives. Many of them contain transgenic soybeans, the effects of which on the human body are not yet clear.
Fatty meat is also something you should give up. Excess animal fat leads to the formation of cholesterol plugs, which are a guarantee of cardiovascular disease.
Mayonnaise, ketchup and ready-made sauces, which for many are a must-have addition to any meal, are not only high in calories, but are saturated with chemically generated flavorings, thickeners and flavors.
Most of them contain a large amount of vinegar, which has a bad effect on the organs of the digestive system. So-called fast food is also to be ignored.
To speed up the preparation of this type of food, a record amount of chemicals are added to it, which have a detrimental effect on human health. Salt and more precisely its excessive use leads to sleep disorders, low blood pressure and edema.
Last but not least is alcohol. Even a little can sometimes interfere with the absorption of vitamins, disrupt blood circulation and lead to stomach problems - it all depends on general health.
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