2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To be beautiful, it is not enough just to undergo beauty procedures, but also to eat products that are useful for the beauty of your skin.
In the first place, these are dairy products that supply the body with vitamin A. It is fully absorbed because it is contained in pure form in non-fat dairy products.
Products that are rich in selenium are good for the skin. These are turkey meat, tuna, whole grain bread. Selenium is indispensable for maintaining the normal condition of the skin.
Vitamin C is very good for the skin. It helps in the formation of collagen fibers and improves the condition of blood vessels. It is found in peppers, citrus fruits, spinach, potatoes and kiwi.
Polyunsaturated fatty acids are essential for skin health. They are found in walnuts, flaxseed and oily fish from the northern seas and rivers.
Under the influence of these acids, the membranes of skin cells are stable, they manage to retain moisture and protect blood vessels from destruction. Cells equipped with such acids are protected from inflammation and premature aging.
Flaxseed helps to remove toxins and intercellular impurities from the cells, thus the skin can be successfully renewed.
Good skin tone is due to products rich in vitamin B. These are eggplant, green spices, whole grain bread, legumes, liver and yeast.
Strawberries, blueberries, plums and artichokes are good for skin health. Green tea is a real storehouse of nutrients. It helps the skin to be young and supple.
Eggs, sunflower seeds and olive oil help the skin to produce more collagen.
Harmful products for the skin are coffee, alcohol and cigarettes, as well as fried and smoked products, as well as strong black tea.
If you eat half a glass of oatmeal soaked at night with half a glass of water every morning before breakfast, to which you have added a sliced apple in the morning, your skin will look like porcelain.
Recommended:
Useful Foods For Healthy And Beautiful Skin
People regularly spend an awful lot of money on expensive cosmetics in order to fight the problematic dry skin, acne, wrinkles and dryness. Many of us can rely on cheaper means, namely healthy foods. Most healthy foods offer a wide range of options to combat problem skin.
Which High-calorie Foods Are Useful And Which Are Harmful
Many of us are probably wondering if it is possible to eat foods that are high in calories and at the same time not worry about our health and largely about our weight. In most cases, these products are not expensive. Here's a list of some pretty high-calorie but healthy products:
End Oily Facial Skin With These Kitchen Products
Oily skin care does not mean heavy degreasing, but systematic, gentle cleansing of excess oil on the skin. For oily skin should be observed regular meals 3-4 times a day in small portions without fat, pastries and alcohol. Eat fruits, vegetables, yogurt, chicken, fish, take extra vitamins in the spring and winter.
Wheat Bran And Honey Are The Products For Beautiful Skin
Every woman wants to have clean and radiant skin, but not everyone has the time and opportunity to visit beauty salons or buy expensive creams and lotions. Therefore, we need to know some tricks on how to clean and refresh your facial skin quickly, cheaply and at home.
Products For Young Skin
Beauty must be maintained not only on the outside but also on the inside. Fruits handle this best. In order for the skin to be elastic, collagen is responsible. The main supplier of collagen is vitamin C, which is not produced by the body.
