2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Talking about losing weight, everyone turns their eyes to what they have eaten. But no one seems to be looking at the drinks, which he drank, and does not actually consider how many calories they are for the body.
You need to pay a little more attention to the delicious cold, but high-calorie fruit shakes. Ice cream is often added to them, which makes the drink quite greasy and sweet. In addition, they may not contain real fruit, but sugar syrups, which make them really high in calories.
If you have the opportunity, prepare such shakes and smoothies at home, put real fruit, skim milk and drink with pleasure and without any artificial sweeteners and fats.
Also, coffee with different flavors and added pieces of caramel is a big calorie bomb. It is better to bet on pure coffee, again with skim milk, to make sure that you will not harm your health and figure.
For carbonated drinks, such as soda, a good word can not be said. Not only does it have no nutritional value, it is also rich in sugars. Frequent intake, according to scientists, can lead to diabetes, obesity, memory loss and more.
And one study shows that if you drink soda every day for 6 months, you increase fat in the liver by nearly 140%, increase skeletal fat by about 200% and increase triglycerides in the blood by 30%.
Alcoholic beverages are far from the concept of healthy, especially if you can not get away with 1 glass of wine or beer. Drinks with coconut oil, cream and sugar are also high in calories. For example, a Pinya Colada helps us with about 700 kcal.
Energy drinks belong to these very unhealthy and calorie bombs. They are not only rich in sugars, which raise blood sugar, but also lead to weight gain.
In the last decade, there have been many deaths from the consumption of a popular energy drink, as well as dozens of serious injuries. Other reports cite these drinks as the cause of strokes, heart failure and psychosis.
The advice is to read the labels of bottled drinks, to avoid frequent consumption of carbonated and alcoholic beverages or to prepare your own.
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