2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is no need for large-scale research by scientists to make sure that the best things are immoral, illegal, too expensive, unhealthy or full of them.
As much as we try to live a healthy life, sometimes we succumb to our momentary weakness and reach for drinks that we know are not very useful.
But do you know which are the most harmful to health and figure drinks that we can find in virtually every home?
Packaged juices - In fact, it is difficult to find 100% natural juices without added sugar and preservatives, because such juices on the one hand would be too expensive, on the other - with a short shelf life.
Most of the juices that are commercially available contain small percentages of natural raw materials and usually have a large amount of sugar, which is not at all useful.
Coffee with whipped cream - Your habit of starting your day with a cup of coffee with whipped cream can be the reason you can't button up your favorite jeans.
Coffee with whipped cream is quite high in calories, one serving of such a drink can contain up to 800 calories and 170 g of sugar. Give up the rich taste of this drink in favor of plain coffee with skim milk.
Flavored mineral water - As a rule, mineral water is good for the body, but the addition of various fruit flavors is done with the help of artificial sweeteners, which simply can not be healthy.
Smoothies and fruit shakes - they are extremely useful when you make them yourself at home. But when you order such a drink in a restaurant, you risk getting a glass full of various artificial colors, flavors and sweeteners.
Alcohol - Here is the place to mention once again that hard alcohol is extremely high in calories. Its regular consumption can increase the risk of obesity, especially if you drink daily.
Energy and sports drinks - Widely advertised energy and sports drinks can increase the tone of your body, but they are very harmful to health. They are rich in sugar, preservatives and caffeine.
Carbonated soft drinks - we will not dwell on them in detail, because even young children know that they contain too much sugar, artificial sweeteners, preservatives, colors and flavors.
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