2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nothing can completely replace our body's need for plain water. This is the most correct and most useful source of much-needed moisture.
But there are drinks that, in addition to water, give our body many useful substances. Among them is green tea. It reduces the risk of osteoporosis and cardiovascular disease.
Green tea contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Green tea also contains fluoride, which has a beneficial effect on bones and teeth. If it is not sweetened, it contains zero calories.
Mint tea is invaluable in stomach disorders, colic, helps digestion, and also facilitates the passage of food through the gastrointestinal tract. Mint has antispasmodic action, reduces muscle pain and muscle tension. Mint tea does not contain calories if you do not sweeten it.
Milk with one percent fat is useful because it contains complex carbohydrates, protein and low fat. For this reason, it is absorbed slowly and you do not feel hungry for a long time.
Thanks to complex carbohydrates, blood sugar levels remain stable. Calcium and vitamin D, which are contained in milk, are perfectly absorbed in combination. In addition, calcium helps cells burn fat. A glass of 250 ml milk contains 120 calories.
Soy milk reduces the risk of cardiovascular disease. Dietary fiber and protein contained in soy milk reduce the level of bad cholesterol and triglycerides.
But if you decide to completely replace cow's milk with soy, you will not have enough calcium, vitamin A and vitamin D. If there are cases of breast cancer in your family, discuss the use of soy milk with a doctor. It contains phytoestrogens that can provoke this disease. 250 milliliters of soy milk contains 81 calories.
Hot chocolate and cocoa improve mood and protect against cardiovascular disease. Polyphenols, which protect cells from free radicals, also improve the production of serotonin, which is responsible for your smile. 250 milliliters contains 195 calories.
Tomato juice prevents the occurrence of very serious diseases and takes care mainly of men's health. The lycopene contained in it protects the heart from the effects of free radicals and protects against heart disease. 250 milliliters contains 43 calories.
Orange juice contains vitamin C, boosts immunity, protects against many diseases, including cataracts. It is a perfect source of folic acid, which is needed to prevent defects in the fetal development of the baby. 250 milliliters contains 115 calories.
Recommended:
Do You Know Which Are The Most Harmful Drinks?
There is no need for large-scale research by scientists to make sure that the best things are immoral, illegal, too expensive, unhealthy or full of them. As much as we try to live a healthy life, sometimes we succumb to our momentary weakness and reach for drinks that we know are not very useful.
Black Fruits - Which Are Useful And Which Are Dangerous To Eat?
Black fruits are an interesting proposition from nature. They give a specific color and pleasant taste, but it is not always possible to determine what kind of fruit grows among the greenery of the tree or shrub and this makes it difficult to determine the qualities of the fruit.
Which Drinks Are Macrobiotic?
The macrobiotic diet is a popular diet in Japan, as well as among some other communities around the world. Most of the writings on macrobiotics focus on food and make almost no mention of beverages. It turns out that there is also beverages that are macrobiotic .
Which Drinks Are Combined With Which Foods
When we eat, we try to fully enjoy the taste of the dish. To better highlight its benefits, we must combine our food with the right drinks. Good food served with the wrong drink can spoil the pleasure of eating and there is a possibility that the dish will remain underestimated.
Which High-calorie Foods Are Useful And Which Are Harmful
Many of us are probably wondering if it is possible to eat foods that are high in calories and at the same time not worry about our health and largely about our weight. In most cases, these products are not expensive. Here's a list of some pretty high-calorie but healthy products:
