2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fat are an essential nutrient in products, along with proteins and carbohydrates. They are essential for the vital development of all cells. Participate in important processes for the immune system; in the fusion of hormones that regulate blood pressure; support blood clotting; support the nervous system and other vital functions.
Meat, dairy foods and eggs are a major source of dietary fats of people from developed countries. Fruits, vegetables and grains are poorer in fat.
Saturated, unsaturated and trans fats are the three types into which we divide all fats. Among them saturated fats are distinguished as one of the harmful because they increase the bad cholesterol in the blood. From there, the risk of heart disease and even cancer increases. Therefore, attention is paid to the need to use them carefully in the daily diet.
At normal temperature each saturated fat is in a solid state, similar to wax. The products they have increased amounts of saturated fat, are: lard, butter, whole milk, cream, all hard cheeses, red meats and products thereof, palm oil and coconut oil.
These foods interfere with any dietary intention and therefore their use in everyday life should be severely limited. The ways to reduce the amount of fat, is by buying more tender meat and cutting out the fat from it. The heat treatment process is also very important. Grilled, boiled or baked in the oven, as well as steamed, these products become more dietary than if they were fried in butter or prepared with cream.
The recommended amount of saturated fat per day is 20 grams. In no case should saturated fats be replaced with trans fats, because they are even more harmful to the figure and downright dangerous from a health point of view.
With the most saturated fat stand out 10 commonly used food product
- palm and coconut oil;
- dried coconut for biscuits and cakes;
- butter;
- dark chocolate;
- fish oil;
- yellow cheese and cheese;
- nuts and seeds;
- processed meats in the form of pâtés and sausages;
- whipped cream;
- rendered animal fats.
Some of them contain five times more saturated fat than the required daily dose. Therefore, it is recommended to limit them, but not completely exclude them from the diet, as they also contain useful substances such as fiber, vitamins, minerals, antioxidants, omega-3 fatty acids.
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Saturated Fat
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