2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tea has been used as a medicine for centuries. Now modern science is rediscovering what people in China and around the world have long known: the herbal drink serves a bouquet of nutrients to the body.
While green and black tea are very heavy to consume, white tea is processed in a very delicate way that allows its properties to be preserved and is easier to drink. It also has the highest levels of antioxidant concentrations compared to other types of tea. It can be a wonderful drink for maintaining the tone of our body and for a completely consistent, environmentally friendly lifestyle.
Antioxidants are substances that protect the body from harmful free radicals. They, in turn, are "bad agents" that circulate in our body, causing damage to DNA information and accelerating the aging process. Antioxidants capture them and neutralize them. White tea is rich in these protective and beneficial substances.
Cancer prevention
White tea can significantly counteract carcinogenic cells and be an effective tool in the fight against various cancers, such as colon, prostate and stomach cancers. Flavonoids - a type of antioxidant, inhibit the growth of cancer cells and are active in preventing the development of new ones. In some cases, white tea has been found to act as a powerful probiotic, but without causing side effects.
Lowering blood pressure
Studies show that white tea can dilute the blood and improve heart function. Its regular consumption helps to reduce high blood pressure and to take care of the health of the whole organism. Through its effective action, tea helps maintain strong and healthy blood vessels and promotes easier recovery after a stroke.
Lowering cholesterol
Catechins, another group of antioxidants, have been found in successful cholesterol-lowering methods, and each cup of white tea is abundant. Cholesterol is a special type of fat and is actually needed by our body. There is good cholesterol and bad cholesterol. White tea improves the values of the good and lowers those of the bad. This helps prevent the arteries from hardening and blocking blood flow.
Protects the heart
By diluting the blood, lowering blood pressure and lowering cholesterol, white tea protects the heart and strengthens the entire circulatory system. Researchers have found in a series of studies that people who drink two or more cups of tea a day are almost 50% less likely to die after being diagnosed with a heart attack. White tea is a truly remarkable tonic for heart health.
Healthy bones
Specialized studies show that people who drink tea regularly have higher bone density and strength of the musculoskeletal system than those who do not like to take this beneficial and natural drink. White tea has a strong positive effect when we suffer from arthritis and osteoporosis.
Antibacterial and antiviral properties
White tea is a natural killer of bacteria and viruses. It is so rich in various antioxidants that it provides the entire immune system with protection against various invaders in the body and makes us more invulnerable to a wide range of diseases. Its "defense system" is an ideal weapon against colds and flu, and can relieve the symptoms of even HIV.
Healthy teeth and gums
White tea contains small amounts of fluoride and other nutrients that keep teeth healthy and strong. It also kills the bacteria that cause plaque, tooth decay and bad breath.
Healthy and younger skin
Free radicals, which we take in prolonged exposure to the sun, increased stress and poor nutrition, can damage our skin and cause premature tissue aging. By removing these free radicals, white tea protects the skin and helps us go back in time at least a little further to look younger and more attractive. Drinking white tea regularly provides the necessary nutrients for the skin to be radiant and healthy.
Other health benefits
White tea has many other benefits that it can offer in just one teaspoon in quantity. The fragrant drink can lower blood sugar and help prevent and alleviate the symptoms of diabetes. In addition, we already know that tea reduces stress and increases the energy tone of our body, and this is very important for diabetics.
There are often comments circulating on the web and specialized sites about whether white tea can help fight excess weight. Studies done so far show that it can increase metabolism and encourage our body to burn more fat, but if its consumption is combined with a balanced diet and regular exercise, the results would be far more satisfactory. Still, by adding white tea to our daily menu, we also support the weight loss process.
So far, you can see that white tea has a wide range of beneficial properties on the body and is an ideal means of maintaining health. Its strongest advantage is that it provides prevention of diseases and various physical problems.
White tea protects against cancer, heart disease and stroke - leading factors in mortality in the industrial world. It relieves the symptoms of various diseases and promotes recovery and strengthening of our body. White tea strengthens blood circulation and the immune system, as well as makes sure we have strong bones and teeth, as well as healthy skin.
It is an excellent tonic, giving our body a long-awaited elixir of nutrients and one of nature's greatest gifts. The recommendation of the experts is: add this tea to your daily menu to be healthier.
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