2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even if the benefits of green tea are undeniable, it is in serious competition from the new favorite healthy drink, white tea. Although both come from the same plant (Camellia sinensis), it is said that white tea is healthier and healthier than green tea.
White tea is made from the undissolved buds of tea shoots and is not actually white in color. The name comes from the silver-colored, white tea buds, while the drink itself has a pale yellow tinge.
Thanks to the growing popularity of white tea, it is now readily available in most grocery stores, supermarkets and even online stores. Here are five reasons to drink white tea!
There are more antioxidants
Due to the technology of extraction, white tea contains more antioxidants, which have anti-aging properties and are very useful for neutralizing free radicals and preventing cancer. As a bonus, white tea also contributes to healthier hair and a more youthful appearance of the skin. It also has a refreshing effect, similar to ginger tea.
More useful for the heart
Antioxidants in the composition of white tea, known as catechins, help significantly lower cholesterol levels. Green tea also contains a lot of catechins, but white tea has more of these heart-healthy antioxidants. So, a cup of white tea a day will certainly help keep the cardiologist away.
It has powerful antibacterial properties
Recent studies have found that white tea has greater antibacterial properties and is better at fighting viruses and boosting the immune system than green tea. It is also said that white tea has a more calming effect on the mind as it helps reduce stress levels.
It has an incredible taste
The softer and slightly sweeter taste eases the palate. The taste of white tea is more pleasant than that of green. This makes it preferable to black tea.
Lower caffeine content
Most people have the impression that green tea does not contain caffeine, but in fact it can contain up to 75 mg of caffeine per serving. On the other hand, white tea has a relatively much lower caffeine content, making it a better choice for those who avoid caffeinated beverages.
Read more about the most healing herbs and healing teas.
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