2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
White tea is made from the plant Camellia sinensis. Its leaves and buds gather just before they open completely, when they are covered with fine white hairs. This is where it came from white tea gets its name.
White tea contains a large amount of antioxidants. This is considered one of the reasons why studies link it to many health benefits. For example, it can help reduce the risk of heart disease, fight skin aging and even help you lose weight.
Here are a few of the many benefits of white tea for your health:
1. It is rich in antioxidants
White tea is loaded with a type of polyphenols called catechins.
Polyphenols are plant molecules that act as antioxidants in the body. Antioxidants protect cells from damage.
Many free radical damages can have a detrimental effect on the body. It is associated with aging, chronic inflammation, weakened immune system and more.
Fortunately, white tea It seems to be one of the best types of teas to fight free radicals. In fact, studies show that white tea has similar antioxidant benefits as green tea, which is known for its health benefits.
2. May reduce the risk of heart disease
Polyphenols, such as those in white tea, can reduce the risk of heart disease in several ways.
Several studies have found that polyphenols can help relax blood vessels and boost immunity.
Other studies have found that polyphenols can prevent the oxidation of "bad" LDL cholesterol, which is another risk factor for heart disease.
In an analysis of five studies, researchers found that people who drank three cups or more of tea a day had a 21% lower risk of heart disease.
3. It can help you lose weight
Just like green tea, white tea can be just as effective when it comes to burning fat.
For example, research shows that white tea extract is able to stimulate the breakdown of fats and prevent the formation of new fat cells.
A review of studies also suggests that white tea can help you increase your metabolism by an additional 4-5%. This can be equivalent to burning an extra 70-100 calories a day.
4. Helps protect your teeth from bacteria
White tea is a great source of fluoride, catechins and tannins. This combination of molecules can help strengthen teeth by fighting bacteria and sugar.
Fluoride can help prevent tooth cavities by making the tooth surface more resistant to acid attacks by bacteria in combination with sugar.
Catechins are plant antioxidants and are abundant in white tea. They have been found to prevent the appearance of plaque bacteria.
Tannins are another type of polyphenol found in white tea. Studies show that the combination of tannins and fluoride can also suppress the spread of plaque-causing bacteria.
5. Contains compounds that can fight cancer
Studies have shown that white tea extract inhibits the growth of cancer cells in the colon and stops them from spreading. The antioxidants in white tea extract protect normal cells from damage by harmful molecules.
6. May reduce the risk of insulin resistance
As a result of several factors, including high sugar consumption, some people stop responding to insulin. This is called insulin resistance.
Unfortunately, insulin resistance is very common and is associated with many chronic health problems, including type 2 diabetes, heart disease, and metabolic syndrome.
Interestingly, studies have found that polyphenols such as those in white tea can reduce the risk of insulin resistance.
Animal studies have shown that EGCG and other polyphenols found in white tea can increase the effects of insulin and prevent high blood sugar levels.
7. The compounds in white tea can protect you from osteoporosis
Osteoporosis is a health condition in which the bones become hollow and porous. Studies show that free radicals and chronic inflammation can accelerate osteoporosis. These two factors can suppress the cells that support bone growth.
Conversely, the catechins found in white tea have been shown to combat these risk factors. They are thought to suppress the cells that break down bones. These catechins are found in abundance in white tea compared to other types of tea.
8. Can help fight skin aging
The compounds in white tea can help protect your skin from the effects of internal and external aging.
In one study, researchers found that applying white tea extract to skin care helped protect the skin from the harmful effects of the sun's UV rays.
9. It can help protect against diseases such as Parkinson's and Alzheimer's
Compounds in white tea, like EGCG polyphenols, can reduce the risk of developing Parkinson's and Alzheimer's disease.
Animal studies show that EGCG can suppress free radicals, reduce inflammation and reduce other risk factors for both diseases.
10. It is easy to prepare
White tea is not only healthy, but also very easy to prepare.
Just add loose white tea to a cup and pour hot water on the leaves. Let them simmer for five to eight minutes and then serve.
Ideally, the water should be 75-85 ° C. Avoid using boiling water, because it can ruin the delicate taste of white tea.
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