2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kefir is one of the most useful and tonic milk drinks. It is a source of much-needed calcium, iron, iodine, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin D, beneficial bacteria and a bunch of other valuable substances.
Thanks to them, it regulates digestion, improves the condition of the skin, regulates blood pressure and improves the condition of the gastrointestinal tract.
However, we cannot fail to mention that in addition to being a medicine for the body, kefir is also a valuable ally in the fight against excess weight.
Here is an example diet focused on increased intake of milk drink, which you can follow for a week to lose weight.
First day: distribute in three meals 500 ml of kefir and 500 g of unsalted baked potatoes;
Second day: distribute in three meals 500 ml of kefir and 500 g of nonfat cottage cheese;
Third day: distribute in three meals 500 ml of kaffir and 500 g of fruit of one kind;
Fourth day: distribute in three meals 500 ml of kefir and 500 g of boiled chicken;
Fifth day: distribute in three meals 500 ml of kefir and 400 g of fruit;
Day 6: you can only drink water (not less than 1.5 liters)
Seventh day: distribute in three meals 500 ml of kefir and 500 g of fruit of one kind;
If you stick to the diet, you have the opportunity to lose up to 5 pounds a week. Once you have finished your diet, it is advisable to start including a variety of foods in your menu, but gradually.
Do not rush to take many products of different types at once. As the diet is relatively strict, it is not recommended to repeat it soon after you have finished it. If you want to try it again, wait at least three months from the first course.
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