2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The terrible fruit is a relatively new fruit, discovered only 80 years ago in Jamaica, where it is now its only habitat. It is a natural hybrid between grapefruit, orange and tangerine. Its name refers to its ugly appearance with a rough, wrinkled greenish-yellow rind wrapped loosely around the orange pulsating citrus inside, but it is ugly only on the surface.
At just 45 calories per serving, it provides 70 percent of the recommended daily allowance of vitamin C, making it a great way to boost your immune system and fight infections. It is also important for collagen formation and for maintaining arterial elasticity.
The fruit is naturally free of fat and cholesterol and has a low glycemic index. For some time, scientists have been interested in the possible role of citrus fruits such as The terrible fruit in the fight against cancer and heart disease. Another advantage of this little known and familiar fruit is that it contains citric acid, which can prevent kidney stones.
Studies show that this fruit offers a wide range of positive effects, including anti-inflammatory, antiviral, anti-allergic, antioxidant and anti-cancer benefits. Polyphenols and flavonoid compounds can help prevent viral infections, allergies and fungal conditions.
The ugly fruit also contains 8 percent of the daily recommended intake of dietary fiber. Fiber is important for so many of our systems in the body, including the immune system. When you eat enough fiber, your intestines function properly, are able to clear carcinogenic and other toxins and increase the percentage of nutrients absorbed by our body.
Since most of our immune system is located in the gut, their health is very closely linked to a strong level of immunity to disease. In fact, a 2013 study on ovarian cancer found that high fiber intake could help reduce the risk of cancer. Fiber is also responsible for strengthening the walls of the colon, which also contributes to immune health.
Being rich in vitamin B, this fruit also contributes to good oral health. You can use The terrible fruit in the form of juice, salads and snacks, and can be safely consumed by children. It tastes like orange or tangerine. Eat it just like that or use it instead of grapefruit or oranges in your favorite recipe.
This amazing fruit is a refreshing choice that can be consumed daily. It is also a source of so many health benefits that your immune system will thank you and repay you with a vibrant and strong body.
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