Juices For Good Health And Disease Control

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The juices are the latest diet and health craze right now. Advocates of natural health consume, in particular, raw fruit and vegetable juices every day to maintain good healthto boost energy, cleanse the body, strengthen hair, skin and nails, and protect against certain ailments ranging from the common cold to more devastating cancers.

Juice specialists in the middle of the last century were able to treat specific diseases by preparing juice from selected products for a period of several weeks. For example, for the treatment of arthritis should be taken a combination of the following juices, along with raw fruit and vegetable diet for several weeks: celery, cucumber, carrot, apple, lemon, grapefruit, watercress, tomato, spinach and orange.

Fifty years later, in today's society, where many people are more concerned about their weight and appearance than their health, juices are the newest way to achieve a flat stomach in three days or lose 5 pounds as quickly as possible.

Many are unaware of the incredible benefits to the body, inside and out, that the juice actually has. It should be noted, however, that juices should not replace whole fruits or vegetables in the diet. It is still crucial to eat lots of fresh fruits and vegetables, including pulp and skin, as this is where most of the fiber is contained.

Fiber is essential for good health, many people do not consume enough of the last and whole fruits, and vegetables are the main source of such. It is known that the chemical plant substances contained in all fruits and vegetables prevent and prevent many diseases and allergies, including cancer, high blood pressure, cystitis, constipation, asthma, rheumatism and many more.

Raw fruits and vegetables contain huge amounts of essential vitamins, minerals and enzymes needed daily by our body, which are often lost during cooking and are not found in such quantities in bottled juice. The raw juice is an excellent detoxifier and body cleanser. All fruits contain certain acids that cleanse the body and break down harmful substances.

Larger amounts of essential minerals and vitamins are absorbed or assimilated by the body when in the form of juice, as they are easier to digest and are not excreted from the body with the fibers of the skin and pulp of the fetus, which the body does not is able to break down and assimilate. For example, a glass of 200 ml of freshly squeezed orange juice contains as much as 3 times more vitamin C as a medium-sized orange fruit.

Fruits and vegetables, believe it or not, are an important source of water. Many of us do not consume enough water throughout the day, and fruits and vegetables are able to contribute by being a clean and clean source of water. Cucumbers, lettuce and tomatoes contain up to 95% water! You can experiment with delicious variations of your favorite juices and you will probably end up consuming a greater variety of fruits and vegetables in your diet.

First of all, you need to invest in a juicer for your home. This machine is essential in today's kitchen and is not necessarily expensive. Second, try to use products that are as fresh as possible, as they retain more minerals and vitamins. The fruit must be ripe but not overripe and the vegetables must be young and fresh.

Wash your ingredients well to remove contaminants and pesticides, but it is not necessary to peel any fruit or vegetable before passing it through the juicer. Obviously remove the hard skin of pineapples or melons, but the skin of peaches, apples, lemons, pears and cucumbers, for example, can be kept intact. Crush the ingredients into small pieces, place in the juicer, turn on the machine and wait for your fresh juice to appear.

Fresh juice it is best served slightly chilled, so store it in the refrigerator just long enough to cool it, or add a few ice cubes instead. Remember that as soon as the juice is squeezed from the fruit and comes into contact with the air, it will begin to deteriorate and lose its content of vitamins and minerals.

Make sure you clean your juicer as quickly and thoroughly as possible and store it in a dry place. If you are just starting out, it's probably a good idea to look for some recipes from books, magazines or the internet to give you a few starting points and inspiration for your own recipes once you find out.

Be careful with fruit juicesas they contain a lot of natural sugar and can increase insulin levels in the blood. The same goes for beets and carrots and these juices should be avoided by diabetics.

Start by using your favorite fruits and vegetables first, and then try to become a little more adventurous by using more exotic combinations. Carrots, apples, oranges, tomatoes and cabbage are good bases to which other fruits and vegetables can be added. Try adding herbs, spices and seeds to your fresh juices. Herbs are another source of minerals and vitamins, some spices such as ginger will definitely add a little spice to the juice, and seeds in the form of pumpkin or flaxseed provide protein that is lacking in fruit and vegetable juices.

Recipes for juices fight specific diseases

The following recipes with fruits and vegetables are compiled for fight against specific diseases and diseases ranging from the common cold to the treatment of indigestion or cystitis. When giving a number of ingredients, it is recommended to choose two or three ingredients and consume this juice for a few weeks, after which you can chop and change the ingredients and follow the treatment for a few more weeks. Always wash fruits and vegetables thoroughly, remove stones or seeds, and cut into small pieces or slices to make it easier for your juicer to extract the juice. Not all fruits or vegetables need to be peeled, as remember, many of the beneficial and essential vitamins and minerals are found there.

Acidity

Beets, carrots, celery, grapes, lettuce, orange, peach, pear, spinach or tomato.

Acne

Apricot, broccoli, carrot, celery, grapefruit, mango, melon, onion, orange, pumpkin, spinach, strawberry or watercress.

Age (anti-aging foods)

Apple, apricot, avocado, blackberry, blueberry, broccoli, cabbage, cranberry, garlic, gooseberry, grape, kale, lettuce, radish, spinach or tomato.

Alzheimer's

Alfalfa, broccoli, cabbage, carrots, seaweed, lettuce, onions, pumpkin, spinach or watercress.

Anemia

Apricot, beets, carrots, cherries, dandelion leaves, figs, grapefruit, grapes, kiwi, fruit, lemon, lettuce, lime, oranges, parsley, prunes, raisins, spinach, strawberries, turnips or watercress.

Anxiety

Broccoli, celery, lemon, lettuce, lime, orange, peach, spinach, tomato or watercress.

Arthritis

Apple, broccoli, carrot, celery, cucumber, grapes, lemon, pear, pineapple, tomato.

Asthma

Apricot, carrot, orange, pear, black pepper (red).

Bad breath

Apple, broccoli, carrot, dill, parsley, pear, spinach or citrus fruits.

High blood pressure

Cabbage, celery, cucumber, dandelion, garlic, grapefruit, lemon, orange, parsley or pear.

Blood purifiers

Beets, dandelion, grapefruit, parsley or pineapple.

Bronchitis

Carrots, grapes, leeks, lemons, onions, oranges or spinach.

Crab

Avocado, blackberry, blueberry, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, chili pepper, fig, garlic, grapes (red), grapefruit, kale, leek, lemon, onion, orange, papaya, pumpkin, raspberry, spinach, strawberry, tomato or watercress.

Runny nose

Cabbage, carrot, hot red pepper, garlic, lemon, onion, orange, pineapple, strawberry or watercress.

Cholesterol

Apple, avocado, beans, blueberry, carrot, cranberry, garlic, kale, kiwi, onion, orange, Swiss chard or sweet corn.

Constipation

Apple, beet, blackberry, Brussels sprouts, carrots, cabbage, dill, figs, grapes, lettuce, orange, papaya, parsnips, peaches, prunes, pumpkin or sweet corn.

Digestive disorders

Apple, beet, carrot, dill, grape, kiwi, lemon, lettuce, orange, papaya, peach, pineapple or spinach.

Heart disease

Apple, blackberry, broccoli, carrot, dandelion, garlic, grapes, grapefruit, lettuce, melon, onion, orange, parsley, pumpkin, spinach, tomato or watercress.

Lack of energy

Apple, apricot, blueberry, melon, melon, carrot, dill, grape, lemon, mango, parsley, parsnip, peach, pear, pepper, orange, spinach, strawberry or spinach.

Rheumatism

Apple, cherry, lemon, pear, pineapple or tomato.

Carrots, celery and parsley.

Cucumber, tomato and watercress.

To aid digestion

4 slices pineapple

2 apples

1 papaya

Remove the skin from the pineapples. Wash the core of the apples and cut into slices. Half the papaya and discard the seeds. Scrape the flesh. Squeeze all ingredients together, mix well and serve with crushed ice.

To increase energy

4 apples

2 parsnips

Leave the skin on both vegetables, but wash well. Cut the parsnips into small pieces and the apples. Serve with ice.

To freshen the breath

6 carrots

100 g of parsley

Wash the carrots and remove the edges. Cut into small pieces. Parsley juice, stir and serve.

To cure a hangover

2 mangoes

1 pineapple

Peel a mango and discard the stone. Peel a pineapple and cut it into small pieces.

To settle the stomach

1 bulb of dill

240 ml of water

sprinkle with ginger

Cut the dill into slices and pass through the juicer. Add water and sprinkle with ginger.

To combat cystitis

450 g of cranberries

4 apples

2 pears

Wash all the ingredients, clean the core of the apples and pears and then, make the juice from all the ingredients. Serve with crushed ice.

To cleanse the body

2 apples

1 stick of celery

1 slice of lemon peel

1 piece of cucumber

ginger powder

Wash the apples, celery and cucumber. Clean the core of the apples. Remove the ends from the celery. Pass all the ingredients through the juicer, mix together and serve with crushed ice.