2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They exist products that support the immune system. Three of them are garlic, carrots and yogurt. Find out what their beneficial effect is.
Carrots
They are extremely rich in beta-carotene, which has the ability to stimulate the formation of virus-killing cells - N-cells and T-lymphocytes. They destroy harmful microorganisms that cause infections and disease.
In order to take advantage of the valuable substances in carrots, we must consume them raw. During heat treatment, almost the entire beta-carotene content is lost. Experts recommend that dishes be prepared with whole carrots, so there is a greater chance to preserve their useful ingredients.
It is recommended to consume at least 300 g of carrots a day.
Garlic
This vegetable contains some of the strongest compounds - allicin, thiosulfates and others that help the body fight infections. Garlic has been considered an antibacterial and antifungal agent for centuries.
Consumption of large quantities at the beginning of a cold shortens the time of its course, doctors say. That is why garlic is considered one of the most valuable foods against viruses.
Experts claim that the beneficial enzymes of garlic are released after it is left to stand for minutes after slicing and before it is added to food. However, it is preferable to consume it raw. Especially in periods of high prevalence of viral and bacterial infections. The beneficial properties of garlic for the body are indispensable.
The yoghurt
This product provides live bacteria that we need in the fight against pathogens that we encounter. Acidophilic bacteria secrete lactic acid, improve digestion and accelerate the breakdown of complex compounds into simpler substances.
Without them, our body would have a hard time coping with the absorption of many nutrients, which would affect the immune system. That is why the benefits of yogurt should not be overlooked.
Acidophilic bacteria successfully eliminate pathogenic microorganisms. They are also effective against some viruses. For this reason, among foods that are good for the immune system yogurt is also added.
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