2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black tea, white and green tea are made from the plant Tea / Camellia sinensis /. For the three types of tea, different parts of the plant are selected at different times. In addition, they are allowed to ferment for a different period of time.
For white tea, the youngest parts of the plant are collected, which are not subjected to fermentation. All parts of the plant are used for green tea, and its fermentation is interrupted quickly.
During this oxidative process, the leaves change color from green to black. Black tea undergoes complete fermentation. The tea is then packaged and given a trademark. In recent years, black tea has become one of the most popular drinks - no matter cold or hot.
In recent years, new emphasis has been placed on the therapeutic benefits of drinking tea. Of course, there are different types of tea to choose from, but until you have thoroughly researched this topic, you may not be able to distinguish between different varieties.
If you know nothing about black tea, you are not alone. Many people are not familiar with this unique soothing drink. But once you learn about black tea, you can easily replace your morning coffee with a cup of tea. Let's take a look at what's so special about him.
To really understand the phenomenon of black tea, we need to talk a little about geography. Black tea is grown high up, in areas like the Himalayan Blue Mountains. Assam, which is cultivated by more than 800 manors, is one of the largest tea producers in the world.
This black tea can be mixed with African or Ceylon teas to make English and Irish teas. This mixture is common in European cities such as Hamburg and Amsterdam. Unmixed teas are also very popular and are called single estate teas.
Composition of black tea
Black tea contains a number of valuable ingredients that have been shown to improve health. It contains a large amount of caffeine, vitamins C and E. Black tea is a very strong antioxidant. Other ingredients that can be found in it are polyphenols, theophylline and theobromine, fluorine, a number of trace elements, catechins and essential oils.
One cup of black tea contains 45 mg of caffeine.
Making black tea
If you want to be make a nice cup of black tea, use about 2 g of leaves or 1 tsp. Pour them with very hot water / 90-95 degrees /, boil for about 5 minutes and then strain the mixture.
Black tea has a bitter, even slightly intrusive taste. The first one or two sips are not pleasant for most people, but after drinking a few glasses, true connoisseurs fall in love with it. Can be combined with milk, sugar or honey.
Selection and storage of black tea
It is best to give up tea in packages, as it is most often of rather low quality. It is better to choose loose teas and this applies not only to black, but also to any other variety. There should be no dust, as this is an indication that it is not of good quality. Black tea should be the same color and size.
The allowable humidity is from 6 to 8%. You can define this parameter easily even at home. To do this, take a few petals in hand and rub them vigorously. If the smell of burns appears, it is a sure sign that the tea has been dried and of poor quality. On the other hand, the smell of mold is a sign that the tea has a very high humidity and is also of poor quality. Such tea is unacceptable for consumption because it contains harmful microorganisms.
The freshness of black tea can be judged by the fresh aroma. However, this rule does not apply to the Pu-erh variety, which on the contrary must be stored for several years in order to reach a certain degree of fermentation.
The allowable storage time is about 1 year. It is important to keep it in a dry place, and not to store it in direct sunlight. One of the most important things is to keep moisture out of black tea.
Benefits of black tea
One of the key reasons for the phenomenal popularity of black tea lies in its soothing nature. Tea lovers have long jokingly explained that this drink is for unstable nerves, but now there are scientific studies proving this thesis.
Researchers at University College London have found that black tea reduces levels of cortisol - a stress hormone - in the blood. Research has shown that stress levels of tea drinkers fall faster than those who do not drink.
The study included 75 young people who were divided into two groups and observed for six weeks. One group drank a fruit-flavored caffeinated tea drink, but made from the ingredients found in black tea. The other group received a placebo that contained caffeine and tasted like tea, but did not contain real tea substances.
Both groups were subjected to stressful situations - the possibility of unemployment, accusations of shoplifting, or a hospital incident. The groups then had to give their oral answer and substantiate their claims in front of a camera. During this time, the researchers measured their blood pressure and cortisol levels.
The researchers found that these situations caused a significant increase in blood pressure in both groups. But about an hour later in those who drank black tea, cortisol levels decreased by almost 50%, while those who consumed placebo decreased levels by only 27%.
Researcher Andrew Stepto says: Drinking tea has traditionally been associated with sedation, and many people believe that drinking tea will help them cope with the stresses of everyday life. Although it does not reduce the real levels of stress we experience, tea has the unique effect of returning the level of stress hormones back to normal.
Stepto adds: This has important therapeutic value, as slow recovery after stress is associated with a high risk of chronic diseases, such as coronary heart disease.
Black tea is famous with its therapeutic abilities. In China, for example, his fans claim to have a minimal risk of cancer or various other diseases. It is clear, however, that they are less likely to have health problems than those who do not consume tea.
Black tea also has a tonic effect on the body due to the high content of caffeine in its composition. It has an arousing effect similar to that of coffee. Another ingredient in tea - catechin, has an antioxidant effect on the body.
It would be wrong to call black tea a magical cure. Drinking the drink does not guarantee that we will protect ourselves from serious diseases. But it has been proven that regular consumption of black tea has countless therapeutic benefits and that if this tea becomes a habit, we will be better protected from heart disease, cancer and stress-related diseases.
As a result, you can give black tea a chance. Drinking it is associated with almost no side effects, while there is a lot of evidence suggesting it as a healthy alternative to other drinks.
Weight loss with black tea
Regular drinking of pure black tea can significantly improve your weight and get rid of extra pounds.
Black tea contains valuable substances that reduce the level of bad cholesterol in the blood, reduce to a minimum the intake of fats from the body. The drink has a slimming effect only if it is not added enhancers such as sugar, milk, cream and others.
Harm from black tea
It is important to know that tea should not be consumed in larger quantities than 2-3 cups a day, as it can cause insomnia, as well as disorders of the digestive system. The reason for this is the high content of caffeine in it, which leads to sleep problems if you overdo it with this drink. This is especially true for pregnant women for whom this property of black tea can lead to premature birth and therefore it is contraindicated for them.
It is not recommended for people who have any problems with the gastrointestinal tract or with high acidity. On the other hand, black tea has a strong effect on the kidneys and helps to dilate blood vessels. That is why it is not recommended for atherosclerosis, thrombophlebitis and hypertension.
Intake of a large amount of black tea helps to eliminate magnesium and calcium from the body. This, in turn, provokes a decrease in the hardness of bones and joints. Excessive drinking of this invigorating drink carries a risk of developing gout.
Mistakes in drinking tea that make this drink harmful
1. Do not drink it too hot or cold;
2. Don't make it too strong;
3. Do not drink tea on an empty stomach;
4. Don't drink yesterday's tea;
5. Do not cook it for too long;
6. Do not cook it many times;
7. Do not take medication with tea.
It can be said that it is the eternal classic and favorite drink of thousands of people around the world along with aromatic coffee. However, it is important to remember that you should not overdo it, because in this case it can harm your health and impair the quality of sleep.
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Why Black Tea Is So Useful
The plant Camellia sinensis produces the three most useful types of tea in the world. They are black, white and green. The difference comes from the time of picking and the fermentation to which the leaves are subjected. In black tea, the fermentation process is complete, white tea is not fermented, and green tea uses all parts of the plant and the fermentation is short.
Black Tea Is Good For Diabetics
Black tea undergoes the longest processing of all other teas. It goes through a complete fermentation process. It is the long processing process that determines the black color of the drink. Its taste can be from fruity to spicy. Consumption of black tea is considered extremely useful.
Black Tea Is Good For Weight Loss! See Why
You've probably heard a lot about black tea. You know that it can cheer you up that if you overdo it, it can increase your heart rate, that it has beneficial properties. And have you heard that you can lose weight from it? Few people know this.
Black Tea Melts Fat
The first fact that should be mentioned is that black tea is not really tea at all. Who would have thought that something as simple as tea would provide such a wide range of health benefits? Drinking black tea has been shown to not only significantly lower cholesterol and blood pressure, but can also benefit us when we really need unloading after the holidays.
How Do You Drink Black Tea?
You may have never been a fan of tea, but now you have decided to give it a try. Or you may have already drunk the standard teas, but for variety you have decided to try black tea. In both cases, you are wondering how you should approach this complete drink.
