2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You've probably heard a lot about black tea. You know that it can cheer you up that if you overdo it, it can increase your heart rate, that it has beneficial properties. And have you heard that you can lose weight from it? Few people know this.
Be one of them. Here are some reasons why black tea is good for losing weight.
There are several active ingredients in the tonic that enhance the effect of your diet. The most important of these are theine, xanthine, flavonoids, vitamins C and B.
When combined, these substances have a potent diuretic effect. Theine in particular increases cellular metabolism and digestion. The antioxidant properties of tea, on the other hand, improve cell function and prevent fat accumulation.
Consumption of black tea reduces blood lipids. Apart from this, the property of this drink to speed up the heart rate increases calorie expenditure. However, this does not mean that you should drink the tonic every hour. On the contrary - it must be taken in moderation. Consumption should be combined with exercise.
However, if you are already on a light diet, consumption of black tea promises that within seven days you will lose at least another 3 to 5 pounds more than expected. The main condition - you should eat three times a day, 20 minutes before eating to drink a cup of freshly brewed black tea without sugar. In this case, the total caloric content of food intake should not exceed 500 calories per day.
It is important to know that the use of the tonic should not be reckless. People with high blood pressure and anemia should be very careful with black tea. If you have anemia, drink it long after a meal so as not to interfere with the absorption of iron.
Due to the theine it contains, which is identical to caffeine, black tea can cause insomnia. Other side effects are constipation and heartburn. Do not drink black tea if you are pregnant or breastfeeding.
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