2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black tea undergoes the longest processing of all other teas. It goes through a complete fermentation process. It is the long processing process that determines the black color of the drink. Its taste can be from fruity to spicy.
Consumption of black tea is considered extremely useful. It is one of the best substitutes for coffee, as the amounts of caffeine in it are small, but enough to help blood flow to the brain. And small amounts of caffeine have been shown to protect the heart.
Black tea has undergone a number of studies. Japanese scientists have proven that regular consumption of this type of tea suppresses the harmful effects of fatty foods on the body. And they lead to diabetes of type 2.
American and British physiologists have recently studied the effect of black tea on the blood sugar of experimental animals. In 75% of the rabbits that received tea extract, the blood sugar level dropped for 2 hours by as much as 30%.
The return to the previous level was extremely slow. Scientists conclude that the active ingredient in tea is theafkavin. It is obtained during fermentation, through which the leaves of black tea pass.
In comparison, such a useful green tea does not have this effect. Theaflavin blocks the action of the enzyme amylase, which breaks down starch. Thus, starch from pasta, potatoes and other foods containing it is not broken down into glucose molecules.
In this way, less glucose enters the blood. From all this it turns out that 2-3 cups black tea daily are a very good addition to the diet at diabetes in adults. Black tea can even prevent diabetes.
Apart from these, black tea has many other beneficial and health benefits on the body. The hot drink reduces the risk of heart problems, cancer and Parkinson's disease.
As with anything, however, and with the consumption of black tea care must be taken. Along with its benefits, if used excessively, it can lead to unpleasant consequences.
Excess tea is not recommended because of the caffeine it contains. It is in small quantities, but is absorbed much faster by the body than that in coffee. And when it is in large doses, it loads the whole system.
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Black Tea
Black tea , white and green tea are made from the plant Tea / Camellia sinensis /. For the three types of tea, different parts of the plant are selected at different times. In addition, they are allowed to ferment for a different period of time.
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The plant Camellia sinensis produces the three most useful types of tea in the world. They are black, white and green. The difference comes from the time of picking and the fermentation to which the leaves are subjected. In black tea, the fermentation process is complete, white tea is not fermented, and green tea uses all parts of the plant and the fermentation is short.
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