2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The first fact that should be mentioned is that black tea is not really tea at all. Who would have thought that something as simple as tea would provide such a wide range of health benefits? Drinking black tea has been shown to not only significantly lower cholesterol and blood pressure, but can also benefit us when we really need unloading after the holidays.
As well as being a delicious and healthy, calorie-free drink, black tea also affects your metabolism, which burns belly fat. Studies show that if you drink at least 3 or 4 cups of tea, especially green or black tea a day, it will help smooth your belly and clear your waist.
Metabolism slows down as we adults accumulate excess fat. Try this simple method of measuring waist size: wrap a band around your body at a level about three fingers above the navel. Waist circumference over 78 cm for a woman is a serious sign and warning of health. Because excess belly fat is one of the biggest sources of chronic inflammation, which predisposes us to everything from diabetes and Alzheimer's disease to heart attack and stroke.
The high levels of antioxidants in black tea appear to be a uniquely powerful tool for health, including metabolism. It has been proven that the ingredients in black tea can also help improve mental acuity throughout the day. Adding a slice or squeezed lemon to your tea will boost the antioxidants it contains. Learn to enjoy your tea without sugar and artificial sweeteners, which make it a less healthy and dietary drink. Your adipose tissue can melt if you replace it with unsweetened black tea, sweet sodas and other beverages.
One study showed that there is a link between drinking black tea and weight loss. According to him, black tea can help not only to lose weight, but also to reduce cholesterol levels. Tea can accelerate weight loss by stimulating the body's metabolism. At the same time, it also blocks the "fattening" effects of carbohydrates. This is especially true for black tea.
People under stress often eat unhealthy foods, processed foods that are high in calories. A study in London shows that people who drink black tea lose weight faster. Also, the study found that those who drank black tea four to six times a week had lower levels of the stress hormone cortisol in their blood. Therefore, drinking black tea can indirectly help prevent weight gain by allowing the body to recover from stress and subsequent unhealthy eating.
Another way that drinking black tea can help with weight loss is through its ability to detoxify the body from harmful chemicals. Polyphenols, which are a type of antioxidant, find "free radicals" and detoxify them. Black tea has eight to 10 times more polyphenols than those found in fruits and vegetables.
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