2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The plant Camellia sinensis produces the three most useful types of tea in the world. They are black, white and green. The difference comes from the time of picking and the fermentation to which the leaves are subjected.
In black tea, the fermentation process is complete, white tea is not fermented, and green tea uses all parts of the plant and the fermentation is short. Black tea is most preferred, whether cold or hot.
Black tea is extremely specific. It is grown in the Himalayan blue mountains, at extremely high altitudes. The area is one of the largest for tea production in the world.
The most popular is black tea mixed with African or Ceylon tea. This mixture brings together the taste of English and Irish teas. Pure black tea is also widely popular. It is called "single estate tea".
Black tea is an extremely useful drink. This is due to the valuable ingredients that are found in it. These are polyphenols, theophylline, theobromine, fluorine, a number of trace elements, catechins and essential oils.
Vitamins C and E are also strongly present, as is caffeine. What is specific about black tea is that the caffeine in it does not lead to addiction, which makes it the main alternative to coffee. A standard glass of the drink contains about 45 mg of caffeine.
The high content of caffeine turns black tea into a highly tonic drink. It excites and energizes the whole body. The ketachine in it has an antioxidant effect.
In China, people believe that a strong drink protects against cancer and some other diseases. In addition, its aromatic properties have a calming effect. Its regular consumption has been proven to have countless therapeutic benefits.
Among other things, black tea has a visibly slimming effect. Its ingredients reduce harmful cholesterol and minimize the intake of body fat. To have this effect, black tea is taken pure, without sugar, milk, cream and others.
Making the consumption of black tea a habit is guaranteed to bring only benefits. There is ample evidence that it is a healthy alternative to other beverages.
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