2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What is yogurt and how is it made?
The yoghurt is a popular dairy product that is obtained by bacterial fermentation of milk. The bacteria used to make yogurt ferment lactose, the natural sugar found in milk. This process produces lactic acid, which causes the milk proteins to cross, giving the yogurt its unique taste and texture.
Ordinary yogurt is a white, thick creamy mixture with a pleasant sour taste. Unfortunately, most brands add other ingredients such as sugar and artificial flavors to yogurtto increase its durability and give it a more tempting taste. These types of yogurt are not good for your health.
On the other hand, the usual unsweetened Yogurt has a number of important health benefits.
1. Yogurt is rich in important nutrients
Yogurt contains a lot of calcium - a mineral needed for healthy teeth and bones. Just one glass of yogurt provides 49% of daily calcium needs. In addition, it is high in B vitamins, especially vitamin B12 and riboflavin, which can protect a person from heart disease and some congenital neural tube defects.
One glass of yogurt also provides 38% of the daily requirement of phosphorus, 12% of magnesium and 18% of potassium. These minerals are essential for regulating blood pressure, metabolism and bone health.
One nutrient that yogurt does not naturally contain is vitamin D, but it is usually fortified with it. Vitamin D promotes bone and immune system health and can reduce the risk of heart disease and depression.
2. Yogurt is high in protein
Yogurt provides an impressive amount of protein - about 12 g of protein per 200 g of yogurt.
Getting enough protein is important for regulating appetite, as it increases the production of hormones that signal satiety. This can automatically reduce the number of calories you consume overall, which helps control weight.
3. Some types of yogurt can support digestive health
Some types of yogurt contain live bacteria (probiotics), which are either part of the yeast or added after pasteurization. They can be beneficial for digestive health. Unfortunately, many yogurts are pasteurized, which is a heat treatment that kills the beneficial bacteria they contain.
Some types of probiotics, such as bifidobacteria and lactobacilli, have been shown to reduce the symptoms of irritable bowel syndrome. In addition, several studies have found that probiotics can protect against antibiotic-induced diarrhea as well as constipation.
4. Yogurt can strengthen the immune system
Consumption of yogurt regularly - especially if it contains probiotics - can strengthen the immune system and reduce the likelihood of contracting the disease.
Probiotics also reduce inflammation in health problems such as viral infections and intestinal disorders. Studies show that in some cases, probiotics can also help reduce the frequency, duration and severity of the common cold. Yogurts enriched with vitamin D can further strengthen the immune system. Vitamin D helps prevent diseases such as the common cold and flu.
5. Yogurt can protect against osteoporosis
Yogurt contains Some essential nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and sometimes vitamin D. All of these vitamins and minerals are especially helpful in preventing osteoporosis, a condition characterized by weakening of the bones.
6. Yogurt can improve heart health
The fat content of yogurt is one of the reasons why its health benefits are a controversial topic. It contains mostly saturated fats, with a small amount of monounsaturated fatty acids.
Saturated fats have previously been thought to cause heart disease, but current research shows that this is not the case. There is no concrete evidence that fats in yogurt are harmful. In fact, yogurt can even benefit heart health.
Some studies show that the intake of saturated fats from full-fat products increases the "good" HDL cholesterol, which can improve heart health. Other studies have found that drinking yogurt reduces the overall incidence of heart disease.
7. Yogurt can help balance weight
Being high in protein, with the help of calcium yogurt helps to increase the levels of hormones that reduce appetite, such as peptide YY and GLP-1. In addition, several studies have found that yogurt consumption is associated with lower body weight, body fat percentage and waist circumference.
Other studies suggest that those who consume yogurt, tend to eat better overall than those who do not consume it. This is partly due to its higher nutrient content compared to its rather low calorie content.
Some people have to be special careful with the intake of yogurt however, as this may lead to adverse effects, especially in people with lactose intolerance or milk allergy.
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Diet With Yogurt And Sesame Tahini
Any diet is much more than eating certain foods and limiting calorie intake. She cares about our good health above all. Yogurt successfully optimizes digestion, increases metabolism and is an ideal choice for a dietary and detoxifying, short-term nutritional program.
Mandatory Recipes With Yogurt For The Summer Table
Yogurt is one of the most useful foods. This is mainly due to the lactic acid bacteria that are contained in it. Its consumption prevents the entry of harmful substances from food and the environment into the body. In summer recipes, yogurt is present in all kinds of appetizers, main dishes and desserts.
Fast Diet With Honey, Apples And Yogurt
There is a quick and easy way to lose five extra pounds in just three days. This can be done with a fast diet with honey, apples and yogurt. Late autumn and the days before the start of winter are the perfect time to try this diet. The smallest reason is because apples are in abundance during this period.
Unloading Days With Yogurt
It is known that yogurt is a very useful product, and unloading a day with yogurt not only helps to lose weight, but improves the overall condition of the body. The unloading day with yoghurt cleanses the stomach of toxins. For such a day you need to stock up on bio-yogurt, it will help to purify the body faster.
Will Yogurt Replace Bulgarian Yogurt
In the last few days, there has been a lot of noise about the request of three large companies, producers of yogurt, to change the way of making Bulgarian yogurt. The initiators of the request for change of the Bulgarian state standard for yoghurt are the Greek company OMK - United Dairy Company and the Bulgarian Madjarov and Polydei, producing Domlyan milk.
