2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-10 13:30
Yogurt is one of the most useful foods. This is mainly due to the lactic acid bacteria that are contained in it. Its consumption prevents the entry of harmful substances from food and the environment into the body.
In summer recipes, yogurt is present in all kinds of appetizers, main dishes and desserts. Here you will find the three recipes that should always be present at your summer table:
Tarator
Necessary products: 1 cup yogurt, 1 medium cucumber, 1 tbsp oil, 1 clove garlic, 1-2 walnuts, ΒΌ bunch dill, 120 ml water, salt
Method of preparation: The yogurt is whipped and diluted with cold water. Cucumbers are cut into small cubes or grated on a fine grater. Add to the diluted milk together with the finely chopped dill and the crushed garlic cloves. Add salt to taste and place in the refrigerator. When serving, sprinkle with crushed walnuts.
Fried zucchini with yogurt
Necessary products: 4-5 zucchini, 1 cup yogurt, 1/2 bunch dill, 150 ml oil, 1-2 cloves garlic, 1 tsp. red pepper, salt
Method of preparation: Zucchini are washed, peeled and cut into circles. Fry in preheated oil. When they get a brownish tan on both sides, take them out and arrange them in a small pot with a lid to suffocate and soften.
The yoghurt is smashed in the bucket. Mix with pre-crushed garlic in a mortar, finely chopped dill and salt to taste.
Put a few spoons of the flavored yoghurt in a deep plate. Zucchini are arranged on it. Top with yogurt. The result is garnished with finely chopped dill and paprika, fried in 1 tbsp. oil.
Strawberries with yogurt
Necessary products: 500 g strawberries, 1 cup yogurt, 1 tbsp. honey
Method of preparation: Strawberries are cleaned and washed. Half of them are mashed with yogurt and honey to obtain a cream. The remaining strawberries are cut in halves. In dessert cups pour enough cream to cover the bottom. Arrange the strawberries on top and pour cream over them again. Top with small pieces of strawberries. Refrigerate and serve.