2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a quick and easy way to lose five extra pounds in just three days. This can be done with a fast diet with honey, apples and yogurt.
Late autumn and the days before the start of winter are the perfect time to try this diet. The smallest reason is because apples are in abundance during this period.
This three-day diet is preferred precisely because of its shortness and the visible results after it. Apples have a minimum amount of calories.
The potassium and malic acid contained in them rapidly melt fat, speed up metabolism and regulate digestion. Apart from that, they also maintain blood sugar.
Day one
Have breakfast with half a cup of yogurt, with a spoonful of honey and eat three pieces of apple. For a second breakfast, which is nice to be around 10:00, eat a piece of plain cake and a whole apple.
Eat a hearty meal, avoiding fast food and fatty foods. A good option is 140 grams of fish, an apple, orange and celery. Let your afternoon breakfast be 90 grams of cheese and an apple. Your dinner will consist of two sandwiches of rye bread with honey and a glass of yogurt.
Day two
Breakfast with 30 grams of oatmeal, 130 milliliters of milk, a tablespoon of raisins, a spoonful of honey and an apple. The obligatory second breakfast can be composed of the same products as the first.
For lunch, make a pancake from milk and eggs. Fill it with grated apple and honey. Your afternoon snack should consist of 80 grams of skim yogurt with half an apple grated in it. For dinner, eat 40 grams of rice, half a banana and an apple.
Day three
Have a good breakfast. Eat a slice of wholemeal bread, 3 tablespoons of honey and two apples. The second breakfast should consist of 140 grams of yogurt with an apple, juice of half a lemon and two spoons of cinnamon.
Lunch with 80 grams of chicken breast, one apple and three spoons of honey for dessert. Eat two apples for breakfast. The diet ends with dinner with a salad of two carrots, an apple, a spoonful of raisins and 50 grams of skim cheese.
It is important to know that on all three days you should drink at least a liter of water a day. Success is guaranteed, and you will feel significantly better after these 72 hours.
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