Recipes For Keto Bread

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Keto bread is a key element of the keto diet. If we have to define it, it is a diet also known as high fat diet. This type of diet has high levels of ketones in the body, through which the body burns fat, converting it into energy.

For this reason, keto diets are generally used for weight loss. In fact, nutrition is created with another idea - to be a curative diet for diseases such as epilepsy, autoimmune diseases, hormonal imbalances and especially gluten enteropathy. It is also recommended for menopausal women.

The essence of keto bread and recipes for types of keto bread

Bread is the main food on the Bulgarian table. It is made from white wheat flour. The difference of keto bread from the traditional one it does not use flours from traditional cereals. They are replaced by almond, sesame, flax and others, ie the dough is low in carbohydrates. You need to know that low carb bread is not only useful but also very tasty.

Almond keto bread

Necessary products:

170 g of grated yellow cheese

85 g almond flour

50 g cream cheese

1 egg

Pinch of salt

Poppy or sesame for sprinkling

Method of preparation:

In a microwave oven, heat the cheese, cream cheese and almond flour for a few seconds. Mix and add the egg. The dough is formed. It is used to make cakes and bake on paper for 15-20 minutes at 200 degrees. They can be sprinkled with poppy or sesame seeds if desired.

Keto bread with flax flour

Necessary products:

200 g frame of flaxseed flour. You can grind flaxseed into flour with a coffee grinder

1 baking powder

3 eggs

½ h.h. water

½ tsp sol

5 tbsp. olive oil or vegetable oil

Method of preparation:

Put the baking powder in the flour, this is the dry mixture for the bread.

In another bowl, beat the eggs, add water, salt and fat. This is the liquid mixture. Mix well.

Gradually add the dry mixture to the liquid mixture, not the other way around. Wrong mixing results in a fatal result.

The finished mixture is slightly thicker than the cake batter. It is poured into a baking dish and poppy or sesame seeds can be added. Bake on paper for 20 minutes at 220 degrees.

Keto bread is crispy and soft for a few days.

Keto bread with sesame tahini

Necessary products:

320 g tahini - sesame, sunflower or optional

4 larger eggs

1 tsp baking soda (lemon juice, soda vinegar)

100 ml of water (more or less if needed)

Sol

spices - or seeds (optional)

Method of preparation:

Beat the eggs well and mix well with the tahini. Add the baking soda, but you can also use baking powder. Dilute the mixture with water, adding it by eye. To this keto bread you can add different spices and seeds that you like. Bake it in an oblong form, lined with baking paper, at 180 degrees for about 35 minutes.