2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Shopska salad is among the most famous Bulgarian specialties. It is traditionally made with fresh tomatoes, cucumbers, peppers, cheese. Season with onions, oil, fresh parsley. Serve with olives or hot peppers. Variations of Shopska salad can be found in the neighboring countries of Bulgaria, as the so-called Greek salad is its very tasty resemblance.
Shopska salad is definitely food for all the senses. It is fragrant, colorful, tasty and filling. At the same time, however, it is not heavy and caloric. This makes it a suitable choice for people who are trying to lose weight.
It is popular among ladies diet with shopska salad, which is very easy to follow and at the same time does not stress the body. The regime is especially suitable for summer days, when heavy and fatty meats are not preferable. Here is what the Shopska salad diet is based on.
The regimen itself is followed for 2 weeks. During this time, five meals a day are made, each consuming 200 g of Shopska salad (with low-fat cheese). On all days, one boiled egg is added to the first meal of the day.
Bread is not desirable to consume, but 1 toasted slice per day is allowed. Coffee can be taken, but without sweetener. However, alcohol is completely forbidden. Water should be drunk at least 1.5 liters per day. If you follow the diet strictly, for 2 weeks, you will lose at least 4 kg.
Note: If you have a sensitive stomach, prepare a Shopska salad without onions!
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