2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Turmeric - known to mankind as an incredibly useful and effective supplement, has been proven by numerous studies on both its effectiveness and the brain as a whole.
Here are some of them:
1. Contains biologically active compounds with powerful healing properties. It contains curcumin - a compound with extremely strong antioxidants and anti-inflammatory properties.
2. Curcumin reduces inflammation and helps the body fight parasites. Without it, our bodies can become infected with pathogens.
3. Turmeric improves brain function and reduces the risk of brain diseases. Curcumin increases the levels of the brain hormone-BDNF, which increases the growth of new neurons and fights the degenerative processes in the brain.
4. Helps prevent cancer. Many researchers have studied curcumin and its potential in cancer treatment. It has been found to affect the growth and spread of cancer at the molecular level.
5. Turmeric also fights depression. A study of 60 depressed patients showed that curcumin was effective, similar to Prozac, in treating symptoms of depression.
The intestines are the key to a healthy immune system and when they are not balanced, the whole body suffers. Most people experience symptoms such as stomach pain, heart attacks and skin problems when their bowels are not healthy.
The good news is that adding healthy probiotics to your food helps improve the digestive system and balance the entire flora.
Elixir recipe:
4 cups filtered water;
¼ a glass of natural honey;
¼ a glass of natural apple cider vinegar;
1 pinch of turmeric;
1 pinch of hot red pepper
Pour the water into the pot. Heat the water to less than 40 degrees and add honey, turmeric and cayenne pepper, stir. Pour the mixture into a glass jug and allow to cool. Drink as much as you want or more precisely as needed.
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