2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has heard that breakfast should be the most stable food for the day, which both satisfies our appetite and gives us energy. At the same time, however, this does not mean that you should focus on fatty or fatty foods that will quickly affect your figure.
In order for your diet to work, it is good to focus on snacks rich in vitamins. They will give you enough energy until the next meal, and you can eat 1 fruit as a snack, but without bananas. That's why here are 10 healthy snack ideas for a successful diet:
1. A glass of low-fat milk with 70 g of oatmeal and fruit of your choice, but without a banana;
2. 1-2 thin slices of rye, wholemeal or black bread, spread with lyutenitsa and low-fat cottage cheese. In addition to coffee, you can drink a cup of herbal tea, but without sugar or artificial sweeteners. If you want something sweet so much, you can add a little honey to the tea;
3. Sandwich of wholemeal bread with boiled turkey or chicken and a few leaves of leafy vegetables of your choice - lettuce, spinach, iceberg, dock, arugula, etc. If you do not like leafy vegetables, you can add 1 sliced tomato or slice cucumber, but without tampering with them;
4. Baked sandwich of black or wholemeal bread, sprinkled with low-fat cheese. You can also drink a glass of low-fat milk;
5. A bowl of low-fat yogurt with 2 tablespoons oatmeal;
6. A bowl of raw nuts of your choice along with freshly squeezed fruit juice;
7. Wholemeal bread with skim cheese or cheese and 1 boiled egg. You can also add a glass of freshly squeezed fruit juice or herbal tea of your choice;
8. 70 g wholemeal pasta, cooked according to the instructions on the package and seasoned with a small lump of skim cheese, mushrooms and tuna;
9. Salad of cucumbers, tomatoes and peppers, sprinkled with skim cheese and 2 boiled eggs. You can use very little olive oil and lemon juice to season the salad, but it is advisable not to add salt;
10. 2 tablespoons muesli with skim yogurt and herbal tea of your choice.
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