2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. It awakens the metabolism and charges us with energy for the day ahead. It is most important for young people, whose body needs more strength.
The perfect breakfast should contain not only essential nutrients such as proteins, carbohydrates and fats, but also probiotics, trace elements, minerals and fiber. Their quantities must be tailored to individual needs.
Here are some ideas on how to do this:
Yogurt with fruit and a toasted slice of wholemeal bread
Yogurt carries protein, probiotics and calcium, and whole grain bread provides energy from carbohydrates and fiber. Such carbohydrates from whole grains are broken down slowly and gradually, providing energy for a long period of time. Fruits, in turn, supply fruit sugar, vitamins and minerals.
Boiled egg with a slice of wholemeal bread and ham / cheese, a glass of fresh
Perfect start to the day, loaded with extra protein, fat and iron.
Oatmeal with almonds and honey
It is considered to be one of the most balanced and healthy snacks. Oatmeal becomes even tastier with additives such as blueberries, almonds, cinnamon and honey and even more useful for nutrients, protein and fiber.
Wholemeal bread sandwich with chicken and / or low-fat cheese
Apart from being filling, such a breakfast is low in calories and full of energy.
Fruit Salad
A mix of our favorite fruits is suitable not only for breakfast, but also for every moment of our daily lives.
Low-fat cottage cheese and fruit
Cottage cheese is best combined with apples, strawberries and citrus.
Omelet with vegetables
For the big hungry in the morning, the solution is this breakfast. Eggs provide protein and vitamin E, and vegetables - everything else.
Other universal solutions are:
- Boiled potatoes with a little salt.
- Fresh fruit of your choice.
- Boiled egg with a piece of skim cheese.
- Two tomatoes, sprinkled with 1 tbsp. grated parmesan.
- A small apple with half a bucket of yogurt.
- A bowl of cherries / strawberries / peaches / apricots / quinces, in combination with a cup of herbal tea.
- Toasted slice of rye / wholemeal bread spread with cottage cheese.
- Lettuce with 50 g grilled tuna / fillet.
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