2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It turns out that the old adage One apple a day keeps the doctor away may actually be true. A new study shows that the more plant foods you eat, the lower the risk of type 2 diabetes.
People who ate mostly plant products reduce the risk of diabetes by 23%, the study found.
According to the data, the risk of insidious disease decreases in people who eat healthy plant foods, including vegetables, fruits, legumes, nuts and whole grains. These foods contain fiber, vitamins, minerals, antioxidants and other beneficial ingredients.
On the other hand, processed plant-based foods with added sugar such as white bread, white pasta, cereals, chips or cookies increase the risk of diabetes. Researchers also do not include starchy vegetables, such as potatoes, in the list of healthy choices.
Plant-based diet is very helpful in reducing the risk of type 2 diabetes, says study lead author Dr. Qi Song, an associate professor at Harvard and a professor at the Boston School of Public Health.
He also explains that the diet does not have to be strictly vegan or vegetarian to be healthy. According to him, it is a good idea to minimize animal protein, but products such as fish, chicken and yogurt can still be part of a healthy diet.
The study does not say exactly why A plant-based diet reduces the risk of diabetes. Researchers tracked the data to track weight, but the Sun said that people who ate more plant foods could maintain a healthier weight, leading to a lower risk of diabetes.
Beneficial compounds such as antioxidants and beneficial vegetable oils may help promote insulin sensitivity or reduce inflammation. If you eat more plant foods, you are probably eating less animal products. And this reduces the amount of potentially harmful substances you consume, such as cholesterol, saturated fat and sodium.
The study covers data on eating habits of more than 300 thousand people.
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