2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever wondered what are the most useful foods? Scientists from the UK answer you by compiling a list of products that must be present almost always at the table.
1. Olive oil. If you like salads, start with olive oil. It is an indispensable spice, rich in antioxidants and vitamins. Olive oil lowers bad cholesterol in the blood and maintains the amount of good. Olive oil is rich in polyphenols and vitamins E, A, D.
2. Tomatoes. Once we are on the topic of "salads", the tomato is a must. It contains a huge amount of antioxidants, lycopene and vitamin C, which help the cardiovascular system. Tomatoes also contain a lot of cellulose and potassium.
Red vegetable juice lowers blood pressure. According to experts, it helps with hypertension and glaucoma. Lycopene is best absorbed by the body when combined with vegetable fats. Tomatoes are very useful even after heat treatment - when stewed or roasted, their healing properties increase.
3. Oatmeal. Contains substances that increase the body's resistance to various infections and adverse environmental effects. Oats are a source of the amino acids methionine, magnesium and iron, contain proteins and cellulose, which improve all metabolic processes, help the growth and development of muscle tissue. The content of phosphorus and calcium, necessary for the skeletal system, is also high. Oatmeal is rich in B vitamins, which are good for the skin and protect against dermatitis.
4. Dark grapes. Contains fruit sugar, cellulose, organic acids, ascorbic acid, vitamin B, pectin, trace elements, enzymes. Stimulates the bone marrow and is a good source of potassium. Some varieties of dark grapes have many bioflavonoids. They slow down the oxidation processes in the body, help blood vessels and prevent the formation of blood clots.
5. Kiwi. It contains vitamins A, C and E. The seeds of this fruit contain omega-3 fatty acids, which are extremely useful for maintaining the elasticity of the joints. Kiwi has a particularly beneficial effect on people with arthritis and osteoarthritis. Contains magnesium, potassium, cellulose, vitamin C, which strengthens the immune system, blood vessels, increases the body's resistance to any infections, helps it fight stress.
6. Oranges. They contain vitamins A, B1, B2, PP, trace elements magnesium, phosphorus, sodium, potassium, calcium and iron, ascorbic acid, which covers the body's daily need for vitamin C. Oranges are good for the whole body and especially for the digestive, endocrine., cardiovascular and nervous system. Fresh orange juice improves metabolism.
7. Broccoli. Vegetables are a dietary product for metabolic disorders, contain vitamins A, C, E, B1, B2, PP and minerals (potassium, calcium, iron, sodium, phosphorus, magnesium, copper, iodine, chromium, boron), methionine, thiamine, [folic acid [, choline, riboflavin.
8. Cresson. Vegetables rich in iodine, iron, vitamins A and C, protein, riboflavin, thiamine, mineral salts (potassium, calcium, iron, phosphates), carbohydrates. The healing properties of this product were known to the ancient Romans, Greeks and Egyptians. Watercress increases appetite, improves digestion, has a diuretic effect. Vegetables are used for the prevention and treatment of beriberi, anemia, diseases of the liver, spleen, lungs and joints, helps lower blood pressure, improves sleep and metabolism.
9. Avocado. Renews blood vessels. The fruit is full of enzymes that regulate blood sugar levels. The fats contained in avocados are very easy to digest because of the unsaturated fatty acids they contain. Although it is the most caloric fruit, avocado should be present regularly in our menu. It protects against heart attack, helps to better cope with stressful situations and rejuvenates the skin.
10. Garlic. Lowers blood pressure in hypertension, is known for its antibacterial properties. Vegetables are also mentioned in Ayurveda. The spectrum of diseases in which garlic helps extends from the common cold to atherosclerosis.
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