2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Under superfoods generally considered are those products which have a high nutritional value. These foods help in the treatment or prevention of various diseases, improve our appearance and improve our health.
Superfoods are becoming more and more popular and preferred by vegans and vegetarians. By consuming these foods, they try to get the elements they lack.
According to experts at the frequent consumption of superfoods many diseases are prevented and health is strengthened.
Here they are superfoods that have a place on the table you should try to include them in your menu on a regular basis.
Bee pollen
One of the products that have the highest nutritional value. It contains proteins, amino acids, folic acid, B vitamins. Bee pollen is used in folk medicine as a remedy for many diseases or prevention. It is recommended for infertility and allergies.
Honey
Honey contains large naked celebrations of vitamin C, B, E, calcium, potassium, copper, iron, magnesium, code, zinc and others. It is used against colds, as an immunostimulant. It is also the most useful substitute for sugar. Honey is useful in nervous diseases.
Cinnamon
Cinnamon is an extremely useful spice. It contains antioxidants. Helps maintain low cholesterol and blood sugar levels.
Nettle
Photo: Sevdalina Irikova
Nettle is considered a universal remedy for many diseases. There is a saying that nettle is better than seven doctors. It is used for anemia, heavy and painful menstruation, dark circles around the eyes. Nettle has tonic and anti-inflammatory properties. It contains huge amounts of iron, copper, potassium, calcium, fiber, fat, carbohydrates, vitamin C, B, K, E and others.
Cabbage
Cabbage contains vitamins C and A, manganese, calcium and others. The best food in the fight against excess weight. The calorie content is minimal, but on the other hand the useful substances are numerous. However, care must be taken with it, because some of its ingredients can cause stomach discomfort.
Avocado
Avocados contain large amounts of folate, monounsaturated fats, vitamin K and C, potassium. It contains much more potassium even than a banana. It is good for heart function and the heart.
Blueberries
They contain vitamin K, C, manganese, phytochemicals and antioxidants. Blueberries are useful in high blood pressure, cardiovascular disease, against the flu, stimulate the stomach, improve digestion and more.
Shipka
Rose hips are rich in vitamin C. This vitamin in rose hips is many times more than in lemons. They help with infectious and inflammatory diseases, fatigue, the fight against excess weight, colds, improve metabolism and more.
Spinach
Fresh or frozen, spinach is one of the superfoods that should be present on our table. Extremely rich in iron, it helps with anemia and fatigue, and its calorie content is so minimal that it can be easily included in any diet.
Bean cultures
Beans, peas, lentils, soy - they are all extremely good for health, extremely rich in minerals and vitamins - especially B vitamins. They help lower bad cholesterol and high blood pressure, reduce the risk of diabetes. Consumption of various legumes gives a feeling of satiety, which protects against obesity and cravings for harmful foods.
Seeds and nuts
Nuts and different types of seeds take their rightful place in the list of superfoods. Although they have a high caloric value, they contain a number of useful substances and have an effect, even if consumed in smaller quantities.
Garlic
A very well known product that is consumed in almost every Bulgarian home. Its health properties are numerous, and its price is more than affordable. It contains large amounts of fiber, selenium and magnesium. It successfully reduces cholesterol and high blood pressure, and the compounds in it are powerful antitumor agents.
Eggs
Although considered by some people to be harmful and bad for cholesterol, eggs are a real treasure trove of vitamins and minerals. They are rich in selenium, phosphorus, iron and powerful antioxidants that protect vision from disease. It is estimated that the safe intake is between 6 and 12 per week.
Green tea
Light caffeinated drink with excellent tonic effect and strong detoxifying properties. The antioxidants in green tea make it one of the most beneficial drinks. It has the ability to slow down aging, remove free radicals, beautify and tone the skin. Helps fight excess weight, and according to some studies protects against cancer, diabetes and some serious chronic diseases.
Cale
Another superfood to include in your menu. This is one of the few vegetables that does not lose its useful vitamins after heat treatment. It contains few calories and significant amounts of vitamin K, which is known to be extremely useful for the kidneys and bones.
These are just some of superfoods that have a place on our table.
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