2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It does not have a particularly attractive appearance. It will not entice you with its aroma, but you should know that beets are a unique vegetable. It retains its nutritional value and useful properties both in the raw state and after heat treatment.
In ancient times, Hipporatus considered red beet to be a medicinal plant and often treated his patients with it. This unsightly vegetable is second only to garlic in terms of iron content, which makes it especially useful in the treatment of anemia (iron deficiency).
Here are twelve more reasons to invite beets to your table permanently:
1. Beets are especially rich in minerals. It contains potassium and folic acid, which are especially important for the heart. Beets also contain a lot of magnesium, which is critical for bone health. It contains iron and phosphorus, which are involved in energy synthesis, copper, which destroys free radicals, and even iodine, which is involved in the biosynthesis of thyroid hormones.
2. Beets are very rich in Vitamin B-complex and vitamin PP, which are involved in strengthening and strengthening the walls of capillaries.
3. Beetroot is one of the few vegetables that contains cobalt. Cobalt promotes the formation of vitamin B2, which is synthesized in the intestinal microflora of man. Without vitamin B12 and folic acid, it would be impossible for red blood cells to form.
4. Beetroot is also rich in folic acid, which contributes to the formation of new cells and has a rejuvenating effect on our bodies.
5. Regular consumption of beets stimulates metabolism and metabolism, and hence healthy weight loss.
6. There is another reason that beets have certain dietary properties - it is especially rich in fiber, which improves our digestion.
7. Consumption of raw or heat-treated beets supports the absorption of vitamin D in our body.
8. Beets are rich in polyphenols and betalains, which eliminate the effects of free radicals, and hence oxidative stress in humans.
9. Beetroot owes its deep red color to a specific natural pigment - the anthocyanin pigment Betaine, which helps our bodies get rid of accumulated toxins.
10. Beetroot has a pronounced anticarcinogenic effect due to the content of lethacyanins, which act as inhibitors of cancer cell growth.
11. Beetroot is a strong ally in the fight against dementia. it contains specific nitrates, which in our body are metabolized to nitrites. A number of medical studies have shown that nitrites dilate blood vessels in the body. This increases the flow of blood and oxygen to all areas where there is a lack of oxygen.
12. Beets contain pectin. The content of pectin in beets exceeds that in carrots and apples. Pectin has a purifying effect on the body. It has the ability to support the release of radioactive and heavy metals. Pectin prevents the spread of harmful intestinal bacteria, thus preventing the development of many diseases.
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