2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are some foods that contain allergens - milk and dairy products, eggs, soy, nuts, chocolate, mushrooms, legumes, strawberries and moss fruits.
For recipes without allergens, we recommend zucchini cream soup, lamb with couscous without eggs, chicken with potatoes, rice with vegetables, and cake without eggs is a good option for dessert. In addition, we suggest you try these easy, economical and delicious pancakes that are allergen-free and that will give a delicious finish to your meal.
Pancakes without eggs and milk
2 tsp flour
2 tsp water
1/2 tsp oil
2 tsp sugar
1 tsp sol
1 tsp bicarbonate of soda
Method of preparation:
1. Mix the water with the salt, sugar and flour. You should get a thin dough, to which you add soda and oil and stir again.
2. Leave the dish covered and warm for about 10 minutes.
3. Heat a well-oiled Teflon pan and fry the pancakes, adding 1 ladle of the mixture.
4. Serve with butter, honey, jam or salty filling of your choice.
When making cakes, eggs can be replaced with a banana, and rice milk is a good alternative to cow's milk, so a delicious dessert or dinner can be prepared in many variations.
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