2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples can be used to make delicious and at the same time dietary desserts.
Such a dessert is the cottage cheese and apple pie.
Necessary products: 500 grams of nonfat cottage cheese or low-fat cottage cheese, 1 egg, 1 vanilla, half a cup of oatmeal, 5 medium-sized apples, a pinch of salt and a pinch of sugar.
Peel and slice the apples, add the remaining products and mix everything. The mixture is poured into a pan, pre-greased and sprinkled with a little oatmeal. Bake in a preheated 180 degree oven until golden.
Dietary apple mousse is a light and at the same time delicious dessert. Necessary products: 100 grams of semolina, 1 apple, 2 tablespoons sugar, 50 milliliters of low-fat cream, a pinch of cinnamon.
Peel an apple and grate it. The apple is boiled in water to which sugar and cinnamon have been added. Then the decoction is filtered and the boiled apple is mashed. The decoction is boiled, the semolina is poured in a thin stream, stirring constantly so that no lumps form.
Apple puree is added to the decoction. The mousse is cooled, the cream is added and beaten with a mixer. Distribute in bowls and serve. It can be consumed hot or cold.
Apples in caramel can also be a dietary dessert, just in this case less sugar is used than in the classic dessert, and starch is used to add density to the caramel.
Necessary products: 4 medium apples, a little oil, 35 grams of starch, 8 grams of sugar, 3 eggs. Peel the apples and cut them into cubes. Beat three eggs, melt the apple cubes, and then roll in starch. Fry in a little oil until golden.
Make a syrup by dissolving the sugar in a little oil until boiling. Put the apple cubes in this syrup. Before serving, grease the plates with oil to avoid sticking to the dessert.
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Appetizing Desserts With Apples
Apples can be used to make very tasty and appetizing desserts that will become a favorite of your whole family. Chinese caramelized apples are a very effective dessert. You need six apples, a little lemon juice, frying oil, a hundred grams of flour, a tablespoon of starch, three egg whites, one hundred and fifty milliliters of milk, two hundred and fifty grams of sugar, a tablespoon of sesame seeds, a little butter to spread.
Dietary Desserts With Low-fat Cream
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Dietary Fruit Desserts
With the help of fruits, prepare desserts that do not take much time, but are delicious and most importantly - dietary. This is very important in winter, when the body is prone to gaining weight. Dietary apple mousse is prepared from 100 grams of wheat semolina, 1 large apple, 3 tablespoons of sugar, 50 ml of liquid cream, half a teaspoon of cinnamon.
Dietary Desserts With Pumpkin
With the help of pumpkin you can prepare dietary desserts that will not harm your figure. Pumpkin mekis are useful and tasty and easy to prepare. They are ideal for breakfast and dinner. To prepare them you need three quarters of a cup of oatmeal, half a cup of yogurt, half a cup of pumpkin puree, one egg white, one tablespoon of honey, half a teaspoon of baking soda, one vanilla, a pinch of cinnamon.
