2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many plant analogues of milk of animal origin - from soy, rice, buckwheat, walnuts and others. They were created for many reasons:
- With age, some people become intolerant to lactose (milk sugar), ie. the body stops dividing it;
- In many people, animal protein causes allergies;
- In recent years, more and more people are becoming vegetarians and refuse regular milk because of their beliefs.
Soy milk
The most popular milk substitute is the soy drink. It is enriched with calcium and vitamins B12 and D2. It consists of water, soy, cane sugar and various enhancers and flavors, so it has a faint vanilla flavor. It is also white in color and very easy to take: drink gradually and satisfy your hunger, but no heaviness arises. The numbers speak for themselves: 39 kcal per 100 ml.
Rice milk from brown rice
It is produced from organically grown brown rice and has a specific beige-gray color. It does not contain sugar and consists of 97. 5% of brown rice extract and 2. 5% of soy protein. As for the consistency, it is not thicker than that of water. To prepare rice milk with muesli you need to add fruit, mix them in a blender and then you will get an excellent light cocktail. By the way, the cocktail is very useful because brown rice is considered one of the most useful cereals, and its milk contains many nutrients.
Buckwheat milk
This delicious gluten-free buckwheat milk is called just like soy, a drink. It smells a lot of buckwheat and tastes sweet. The drink contains water, buckwheat 15%, sunflower oil and rice syrup, which provides the incredible sweetness of the milk. However, it completely quenches thirst and hunger due to its high content of plant proteins.
Almond milk
Almond milk is white and not only smells like almonds, but also contains small particles of them. Its taste is perfect and is equal to home-made almond milk. It contains water, agave syrup and corn flour, not flavors and flavor enhancers.
Hazelnut milk
Hazelnut milk does not contain lactose and animal fats, artificial flavors, colors and preservatives. And although the composition again includes sugar, natural stabilizers and emulsifiers, the taste of the drink is magical. Moderately sweet and very specific, its texture is as dense as possible than all of the above. It contains calcium and vitamins B2, B12, D and E. In addition, it perfectly quenches thirst and satisfies.
Recommended:
10 Healthy Sugar Substitutes
Is there a way to replace sugar with a healthy one? YES! That's why here are ten healthy sugar substitutes. 1. Cinnamon . Studies show that just 1/2 teaspoon of cinnamon a day can lower LDL cholesterol. Also, cinnamon can have an effect as a blood sugar regulator, making it especially useful for people with type 2 diabetes.
Healthy Substitutes For Harmful Foods
In the fast-paced world we live in, unhealthy foods have literally surrounded us. This is really a very serious problem, but it can be solved as long as we use some small tricks. Our diet can be healthy and just as delicious if we find the right substitutes for the harmful products we consume most often.
What Are Milk Substitutes?
Milk substitutes are foods that are most commonly used in people with lactose intolerance. These are usually soy-based products, which are very good sources of high quality vegetable proteins, unsaturated fats and others. Lactose intolerance can be expressed in gastrointestinal discomfort, diarrhea and others.
Milk Substitutes Can Be Dangerous! That's Why
The market today offers customers many different products. Milk alternatives are becoming increasingly popular. However, substitutes for the original product can be dangerous. Almond and coconut milk, soy ice cream - anyone who wants to replace dairy products definitely has something to choose from.
Goat's Milk Against Cow's Milk: Which Is Healthier?
You are probably familiar with goat's milk cheese like Feta, but have you ever considered yes drink goat's milk ? If you are a fan of organic milk and the smaller footprint on the environment, you may be interested in trying goat's milk if you have not yet found the non-dairy substitute you prefer.
