2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Is there a way to replace sugar with a healthy one? YES! That's why here are ten healthy sugar substitutes.
1. Cinnamon. Studies show that just 1/2 teaspoon of cinnamon a day can lower LDL cholesterol. Also, cinnamon can have an effect as a blood sugar regulator, making it especially useful for people with type 2 diabetes. In some studies, cinnamon has shown amazing abilities in stopping resistant fungal infections. In a study published by researchers at the US Department of Agriculture in Maryland, cinnamon reduces the spread of cancer cells in leukemia and lymphoma.
2. Stevia. Stevia is a sweet, virtually calorie-free herb that grows naturally in South America, where locals have used it for hundreds of years. It can be purchased in the form of granules, as a substitute for sugar (very similar to the popular artificial sweeteners) or in the form of a liquid. Stevia consumption is used worldwide. It has been used since 1970 in Japan and has become one of the most popular sweeteners there.
3. Honey. Unlike sugar, honey contains many vitamins and minerals that are good for the human body. Bees have added a special enzyme to nectar that breaks down sucrose into glucose and fructose - two simple sugars for our bodies that can be absorbed directly. Therefore, honey has a healthier glycemic index.
4. Malt. Malt is a typical substitute for sugar and very often these two products are interchangeable, even in the production of beer. Although malt sugar is much less sweet than white sugar, it is a healthy substitute.
5. Agave syrup. The taste of agave is comparable to that of honey, although they are not identical. But for people who don't like honey, this turns out to be a pretty good choice. It is often used as a vegetarian substitute for honey. Agave syrup has also been labeled as a healthy natural sweetener that does not affect blood sugar levels.
6. Maple syrup. Maple syrup is one of the many wonders of the world. It is a viscous liquid with a characteristic sweet taste that contains more minerals and fewer calories than honey.
7. Palm syrup. Palm syrup is a type of sweet syrup extracted from the sap of several varieties of palm trees. It is one of the healthy substitutes for sugar, which contains many useful substances.
8. Rice syrup. Rice syrup is a natural sweetener made from cooked rice, which undergoes fermentation in which the starch in rice is converted into sugars.
9. Coconut sugar. Coconut sugar is made from the juice of coconut flowers. It can be in the form of soft paste, dry blocks or in granular form. It can be noted that it has a low glycemic index and is very suitable for people with diabetes.
10. Dates. The sugar obtained from dates goes through minimal heat treatment and is therefore considered healthier and more natural than the sugar obtained from sugar beets and sugar cane. It can be used as a substitute in a number of recipes that do not require melting sugar.
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Healthy Milk Substitutes
There are many plant analogues of milk of animal origin - from soy, rice, buckwheat, walnuts and others. They were created for many reasons: - With age, some people become intolerant to lactose (milk sugar), ie. the body stops dividing it;
Coffee Substitutes
One of the most affordable and famous coffee substitutes is the root of the common chicory. It is very close in taste to real coffee. Chicory root is very useful for people suffering from diabetes as it lowers blood sugar levels. Chicory root also helps to normalize blood pressure and dilates blood vessels.
Cane Sugar: A Healthy Alternative To White Sugar
When it comes to sugar, we try to avoid it as much as possible, whether it is white or brown. But this ingredient has been part of people's diets for thousands of years. In addition to its well-known negative effects, sugar has benefits, even if not so well known:
Healthy Substitutes For Harmful Foods
In the fast-paced world we live in, unhealthy foods have literally surrounded us. This is really a very serious problem, but it can be solved as long as we use some small tricks. Our diet can be healthy and just as delicious if we find the right substitutes for the harmful products we consume most often.
8 Healthy Foods That Will Keep You Full, Healthy And Lean
One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
