2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The market today offers customers many different products. Milk alternatives are becoming increasingly popular. However, substitutes for the original product can be dangerous.
Almond and coconut milk, soy ice cream - anyone who wants to replace dairy products definitely has something to choose from. However, substitutes can lead to dementia, inflammation and heart problems.
Scientists warn that we must be very careful in our choice. In the last 20 years alone, milk consumption in the UK has fallen by a total of 30%. 20% of households have replaced cow's milk with its alternative. They, like many others in the world, already drink almond and coconut yogurt and eat soy ice cream. 5% of Britons are diagnosed with lactose intolerance.
Except in households, all cafes and restaurants have joined the new fashion. They provide their customers with a wide choice of substitutes for their favorite latte.
The choice is really a good thing. However, not all nut-based milks are made in the same way. Some of them contain ingredients that can cause health problems. One of the scariest is sunflower oil.
Sunflower oil is definitely not considered healthy. The reason is the high levels of omega-6 fatty acids. They are directly related to inflammation, heart disease and dementia.
Experts and nutritionists explain that the intake of such milks can be compared to a few tablespoons of oil for our breakfast. Omega-6 enters our body through many other sources during the day, and this prevents the body from restoring balance.
In addition to oil, some milk substitutes contain additives such as stabilizers, emulsifiers and synthetic vitamins. They improve the taste and texture of milk. In addition, they help the original product to acquire the appearance and taste of milk.
At the same time, however, they are harmful to health. Also watch for the amounts of sugar in the product, because in some quantities they are more than serious. The best and healthiest are the unsweetened versions of the drink.
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