2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have teenagers in your home or you are a teenager yourself, a good awareness of the appropriate diet for this age is a very important point. Teenagers still have a lot to grow and need to take in a lot of nutrients to have the strength for school, dancing, football, going out with friends and all those things that are part of their lives.
Healthy eating for teenagers
The most important thing in the diet of teenagers is to eat only healthy food. Teenagers need a lot of calories and nutrients, especially calcium and iron, which are vital for growth at this stage of life.
The amount of calories needed for young people varies as for adults, but for girls the amount is from about 1800 to 2100 calories per day, and for boys they need from 2200 to 2700 calories per day.
It sounds like a lot, but remember that at this age the body grows and develops and needs more energy to stay healthy and to withstand the fast pace at which teenagers live.
We can hardly think that young people eat healthy all the time, but there are a few important rules that must be followed by all.
A healthy diet to guide teens
There is certainly no young person who constantly chooses only healthy food. Even vegetarians sometimes consume semi-finished products. As a parent of a teenager, you should not tell your child never to eat fast - prepared food with friends, because this way you will not be able to help him.
It is important for young people to have a good understanding of the components of a healthy diet and to be given a good reason to choose a healthy diet. A good solution to this is to limit or completely eliminate semi-finished food from your home. If there are no such products at home, children will certainly not consume them.
A few tips for healthy eating for teenagers
• Always have breakfast. Make sure you consume enough protein for energy. It is also good to add carbohydrates, as well as a piece of fruit or fruit juice.
• Talk to your children about the choices they make for lunch when they are out with friends. Explain the consequences of eating fast food and encourage them to make better choices.
• Make sure you have enough and varied healthy snacks in your home for your child to eat after school.
• Try to eat together the whole family, although it is difficult since everyone's schedules are different. Researchers have shown that in families that eat more often together, children are healthier when they grow up and consume alcohol and smoke less cigarettes than others.
• Remember that dinner should be healthy. This is probably the only dish you have control over, so choose lots of vegetables, protein and if you want dessert, let it be fruit.
Weight loss in teenagers
If your child is overweight and this prevents him, you can help him lose weight by advising him on healthier foods at least when he is at home.
Ban carbonated drinks, even diet drinks, replace them with fruit juices. Organize an evening walk or some kind of physical activity with the whole family.
It is important not to irritate children or teenagers with their weight, because this will be the beginning of a protest on their part. A close-knit family, in a good environment where everyone eats healthily, will help for greater motivation and better results.
Recommended:
Easy Diets For Teenagers
It is extremely difficult to determine a suitable diet for teenagers. Almost every diet brings with it the restriction of a certain type of food. This is out of the question at this age, as it is during this period that the growing child grows at the fastest rate.
Weekly Menu For Teenagers
Teenagers are one of the most difficult people we can face. And although at this age they have passed the phase when they do not want to eat anything, the consumption of certain foods can also be a big problem for them. These are the so-called useful foods in two words.
Useful Foods For Teenagers
If you are a typical teenager with parents who always follow you and tell you what to eat, how much to eat, which foods are bad for you and which are healthy, then this article will sound quite familiar to you. But if you are a parent who wants to raise a healthy and nutritious child, you will receive valuable advice on how to achieve this.
Healthy Eating For Teenagers
Teenagers need proper nutrition because the body, which becomes an adult and all its systems are readjusted, needs certain substances. Between the ages of ten and thirteen, the body grows and needs calcium. Emphasis should be placed on dairy products to avoid musculoskeletal problems.
Diet For Teenagers
Most children are overweight at an early age. The generation of carbonated drinks, chips and sweetened milks spend their time in front of the computer and do not waste energy. Weight adjustment of a child at any age should only be done under the supervision of a nutritionist or pediatrician.
