2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are a typical teenager with parents who always follow you and tell you what to eat, how much to eat, which foods are bad for you and which are healthy, then this article will sound quite familiar to you. But if you are a parent who wants to raise a healthy and nutritious child, you will receive valuable advice on how to achieve this.
Dear parents, there is no rest for you, apart from the daily care you take for your children, then you have the difficult task of creating proper eating habits and teaching them to eat healthily. This is one of the most important things for them to be healthy and protected from a number of diseases.
Every day, their body needs a number of nutrients to feel good. The most important meal is breakfast, although this is probably the hardest thing for a teenager. Breakfast is a very important meal - it can either make or break your day.
Their body needs a daily supply of protein, carbohydrates and healthy fats. They become fuel for the child's body, which needs an optimal amount of energy, not only because during this period children are actively developing and growing, but also spend an awful lot of energy with their daily activities and responsibilities.
Protein is a major component of our muscles, hair, nails, skin, eyes, and internal organs, especially the heart and brain. Protein is needed for growth, red blood cell formation, and many other things. Protein foods include eggs, cheese, soy products, fish, beans, nuts, seeds, chicken, turkey, beef and pork.
Carbohydrates are a major source of energy and play an important role in the functioning of the nervous system, muscles and internal organs. Carbohydrate foods include fruits, vegetables, whole grains and legumes.
Foods that should be eaten in limited quantities are those that contain sugar, such as packaged biscuits, cakes, soda. These sugars are called simple carbohydrates, and they have a negative effect on blood sugar levels and mood.
Fats are a source of reserve energy and can be burned, if necessary, when the body does not get enough of them with food. Fats transport nutrients such as vitamins A, D, E and K through the body, and adipose tissue protects their vital organs from trauma and temperature changes.
For starters, every teenager should have a rich and healthy breakfast, plus another healthy meal during the day, there is no way to deprive them of everything harmful. Their diet should provide them with enough protein to add fresh fruits, vegetables and whole grains. Try to avoid semi-finished products and carefully follow the labels of the foods you buy.
Along with the choice of healthy food, it is good for them to exercise at least 15-20 minutes a day, if this happens, for example, before school, then they will be more concentrated and complete there, because this is a guaranteed method of increasing blood circulation. to the brain. Combine exercise with a healthy diet and you will be surprised by the result afterwards.
HEALTHY FOOD - HEALTHY CHILDREN!
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