2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Teenagers need proper nutrition because the body, which becomes an adult and all its systems are readjusted, needs certain substances.
Between the ages of ten and thirteen, the body grows and needs calcium. Emphasis should be placed on dairy products to avoid musculoskeletal problems.
Protein is needed to build muscle, and it's of animal origin. Between the ages of 14 and 16, endocrine glands form, and then pimples and blackheads appear. To reduce it, you need to carefully eat foods with fat.
By the age of 18, the body is fully formed and ready for adulthood. At this time, teenagers begin to experiment with different types of diets, which is very harmful for them.
Nutrition should charge the teenager's body with energy and nutrients. Essential products in this regard are milk, fruits, vegetables, bread, legumes and meat. Care should be taken with sugar, salt and fat.
It is mandatory to eat four times. At lunch you should eat the most food for the day - about 40 percent, for breakfast and dinner - 25 percent, in the afternoon breakfast should be 15 percent of the total food.
The teenager's breakfast should include hot meat foods. This can be a warm sandwich with boiled meat, with the addition of a portion of fruits or vegetables.
Useful snacks for teenagers are fish, omelets, oatmeal with fresh milk. Coffee is not suitable for teenagers, it is good for them to drink cocoa, tea, juice or compote in the morning.
Lunch must include soup and main course, accompanied by a salad. Desserts are fresh or dried fruits. The growing breakfast is necessary for the growing organism. It should include dairy products and pasta.
Dinner should be lighter: omelet, moussaka, stewed vegetables. Before going to bed it is recommended to drink fresh milk with honey or yogurt with fruit.
Recommended:
Healthy Diet For Teenagers
If you have teenagers in your home or you are a teenager yourself, a good awareness of the appropriate diet for this age is a very important point. Teenagers still have a lot to grow and need to take in a lot of nutrients to have the strength for school, dancing, football, going out with friends and all those things that are part of their lives.
Easy Diets For Teenagers
It is extremely difficult to determine a suitable diet for teenagers. Almost every diet brings with it the restriction of a certain type of food. This is out of the question at this age, as it is during this period that the growing child grows at the fastest rate.
Weekly Menu For Teenagers
Teenagers are one of the most difficult people we can face. And although at this age they have passed the phase when they do not want to eat anything, the consumption of certain foods can also be a big problem for them. These are the so-called useful foods in two words.
Useful Foods For Teenagers
If you are a typical teenager with parents who always follow you and tell you what to eat, how much to eat, which foods are bad for you and which are healthy, then this article will sound quite familiar to you. But if you are a parent who wants to raise a healthy and nutritious child, you will receive valuable advice on how to achieve this.
Chewing Gum Causes Headaches In Teenagers
A recent study in Tel Aviv proves the link between headaches and chewing gum. Young people who suffer from headaches and chew gum regularly can easily overcome the problem by simply giving up chewing gum. The study involved a group of young people with chronic migraines who regularly chewed gum.
