2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most children are overweight at an early age. The generation of carbonated drinks, chips and sweetened milks spend their time in front of the computer and do not waste energy.
Weight adjustment of a child at any age should only be done under the supervision of a nutritionist or pediatrician. The body grows and its deprivation of important substances can affect growth.
It is inadmissible for a child to starve to lose extra pounds. If the child's weight does not exceed the norm much, and he is still growing, care must be taken to maintain the same weight for a long time. The child grows and this leads to equalization of the weight-height ratio.
The main recommendations for controlling the weight of adolescents are to increase walking, sports training or dancing. Carbohydrates should be reduced - this is at the expense of sweet sodas, candies, white bread, croissants and other pastries. Normalization of the daily routine, with at least nine hours of sleep, also has a good effect on the child's weight.
There are many options for what an adolescent should eat, but breakfast should provide enough energy for the day, especially if he gets up early in the morning for school.
Breakfast on a diet consists of 1 cup of yogurt with a little honey and one boiled egg, accompanied by a cup of tea or milk. Another option is the classic oatmeal soaked in warm water or milk. You can add some raisins and hazelnuts to the oatmeal to make them more nutritious.
It is not recommended to eat jam at breakfast. An omelette of 2 eggs or a wholemeal slice with a piece of ham and a slice of cucumber gives a good start to the day.
Lunch also depends on your imagination, but it should be healthy and take care of the child's figure. Vegetable soup and boiled chicken breasts served with salad are the perfect combination for lunch. Baked fish or chicken steak in combination with broth and salad will also not harm the child's weight.
Afternoon breakfast is a must, but it should consist of a sandwich with cheese or yellow cheese and a glass of vegetable or fruit juice, or consist entirely of fruit. Dinner consists of roast meat or fish and a large salad. Drink a glass of kefir before going to bed.
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