2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To be healthy and in good shape, our body needs a variety of foods that charge us with energy and provide us with the necessary vitamins, minerals and other substances. We can divide food into four main groups - proteins, carbohydrates, fats and raw fruits and vegetables.
The group of carbohydrates includes all cereals, potatoes, corn, sugar and confectionery. Although the fruits are a separate group, some of them have high levels of fructose, which requires caution with their consumption.
The most important types of carbohydrates are starch and sugars, which are the main source of energy for our body. During digestion, they break down into glucose and thus supply the brain and central nervous system with energy.
Despite the importance of carbohydrates for the proper functioning of our body, their intake should be moderate. Consumption of many carbohydrates leads to serious risks to our health such as weight gain, high blood sugar, increased risk of diabetes. Therefore, we must be careful with the amount of carbohydrates we eat daily.
The foods with the highest carbohydrate content are glucose, all types of sugar, honey, molasses, wheat and corn flour, corn starch, jams, chocolates, candies and ice cream and other confectionery products such as cakes, pastes, halva, sweet drinks, spaghetti, pasta and other types of pasta.
Bananas, grapes, apples and pears, oranges, melons, peaches, dried fruits have the highest carbohydrate content, and white potatoes, sweet potatoes, corn and peas are among the vegetables. Different types of rice, beans and lentils are also rich in carbohydrates.
In order to function properly and be healthy, our body needs carbohydrates. They are the main source of fuel for our body. Eating carbohydrates in moderation will help us feel good.
Experts advise to focus on low-carbohydrate foods by replacing confectionery with fruit, drinking fresh fruit instead of natural juices and other sweetened beverages, and replacing white flour with whole grains.
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