2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We don't think about it very often how much water is contained in a food product, with which our dish is prepared. And we are wrong. It is important to know which foods are high in water, because sometimes they are highly recommended and sometimes not.
When dehydrated and on summer days, you can eat them in abundance, but when your body retains water, they can increase puffiness and swelling of the body. Anyway - it will be spring soon, and after it comes the desired summer with the hot days when we must eat foods high in water. Check out some ideas.
Melon
Chilled or just icy - in addition to being extremely fresh and a favorite summer fruit, watermelon is also very healthy. It is rich in fiber and nutrients. It contains 92% water and very few calories. It can also be taken in the form of fresh, which, however, must be drunk quickly to retain its beneficial properties.
Melon
It is not inferior to watermelon in quality or taste. Rich in vitamin B, minerals and a number of other nutrients, melon is a great way to water your body. It is a must on the table on hot summer days or on the beach, because it examines and protects against heat stroke.
Tomato and cucumber
It is no coincidence that we present these two products in tandem. They combine perfectly in our favorite Shopska salad and in a number of other salad varieties. The water content in them is very high. Therefore, eating a cucumber or tomato between meals can be taken as procurement of valuable fluids in a tasty and healthy way. In fact, both tomatoes and cucumbers belong to the group of fruits - a fact that is not known to many.
Citrus fruits
All are highly hydrating due to their high water content. Lemon and grapefruit are also very refreshing. It is no coincidence that in the summer, when we need fluids the most, we consume lemonade or citrus juice.
Zucchini
The water in them is also abundant. They are a light and extremely low-calorie food, suitable for diets and other diets. No matter how they are cooked, zucchini can be a great help to hydrate the body. So do not hesitate - prepare them in the form of your favorite recipe and consume.
Dairy products
Milks are very nutritious and high in water. Fresh milk reaches a water content of 90%, while sour milk is between 75% and 85%. A cold tarator is sometimes a great choice for hydration and cooling in the heat. Milk can be taken in the form of shakes. If ice cream is added to it, we get two foods high in water, as the amount of water in the ice cream temptation exceeds 60%.
Soups
This is not a separate product from which to prepare a dish, but a main food. Soups are a great way to stay hydrated. In case of flu and high temperature, a warm chicken soup works wonders. All types of soups, which are innumerable, have a high water content and are very nutritious.
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